Pour la bonne cause en plus ..... Super circuit dans cette fabuleuse Vallée de Chevreuse ou on ne se lasse jamais d'y pédaler.
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45km

+854m/-859m

03:30


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Segments 
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Length and number of waypoints

45.38 km

1491 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

854 m

859 m

191 m

65 m

138 m
Date et durée

30 septembre 2012
07:55

30 septembre 2012
11:31

03h35m57s

3h23m24s

00h12m33s
Vitesse et denivelés horaires

13.4 km/h
Détail »

42 km/h
au km 34.4

611 m/h
1h08m57s

-1050 m/h
0h39m12s
Km | Temps | Vitesse | Pause |
---|
1 | 03'51" | 15.6 km/h | |
2 | 04'15" | 14.1 km/h | |
3 | 09'00" | 6.7 km/h | |
4 | 05'18" | 11.3 km/h | 02'30" |
5 | 05'03" | 11.9 km/h | |
6 | 05'00" | 12 km/h | |
7 | 04'57" | 12.1 km/h | |
8 | 03'42" | 16.2 km/h | |
9 | 03'23" | 17.7 km/h | |
10 | 02'46" | 21.7 km/h | |
11 | 04'15" | 14.1 km/h | |
12 | 09'55" | 6.1 km/h | |
13 | 03'21" | 17.9 km/h | |
14 | 04'43" | 12.7 km/h | |
15 | 04'33" | 13.2 km/h | |
16 | 04'43" | 12.7 km/h | |
17 | 05'30" | 10.9 km/h | |
18 | 03'37" | 16.6 km/h | |
19 | 04'34" | 13.1 km/h | 04'05" |
20 | 03'44" | 16.1 km/h | |
21 | 03'00" | 20 km/h | |
22 | 03'36" | 16.6 km/h | |
23 | 06'33" | 9.2 km/h | |
24 | 04'49" | 12.5 km/h | |
25 | 04'21" | 13.8 km/h | |
26 | 06'56" | 8.7 km/h | |
27 | 04'06" | 14.6 km/h | |
28 | 11'35" | 5.2 km/h | |
29 | 04'19" | 13.9 km/h | |
30 | 03'27" | 17.4 km/h | 05'53" |
31 | 03'45" | 16 km/h | |
32 | 04'10" | 14.4 km/h | |
33 | 05'16" | 11.4 km/h | |
34 | 03'50" | 15.7 km/h | |
35 | 02'27" | 24.5 km/h | |
36 | 03'48" | 15.8 km/h | |
37 | 06'03" | 9.9 km/h | |
38 | 04'52" | 12.3 km/h | |
39 | 03'23" | 17.7 km/h | |
40 | 03'12" | 18.8 km/h | |
41 | 03'36" | 16.7 km/h | |
42 | 01'44" | 34.5 km/h | |
43 | 02'30" | 24 km/h | |
44 | 02'02" | 29.5 km/h | |
45 | 02'50" | 21.2 km/h | |
Puissance moyenne & dépense calorique

94 Watts
3h23m24s

1097 Cal
323 Cal/h
Intervalles de puissance 
Puissances max fournies 
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