Une boucle le midi et une le soir.
DEPUIS-OSNY
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47km

+407m/-484m

03:15


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Length and number of waypoints

47.35 km

3666 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

406 m

485 m

174 m

6 m

80 m
Date et durée

01 août 2012
11:45

01 août 2012
20:38

08h53m05s

3h13m27s

05h39m38s
Vitesse et denivelés horaires

14.7 km/h
Détail »

36.6 km/h
au km 17.1

490 m/h
0h34m56s

-920 m/h
0h22m44s
Km | Temps | Vitesse | Pause |
---|
1 | 07'19" | 8.2 km/h | 02'29" |
2 | 02'59" | 20.2 km/h | |
3 | 02'43" | 22.1 km/h | |
4 | 02'25" | 24.8 km/h | |
5 | 03'16" | 18.4 km/h | |
6 | 03'59" | 15.1 km/h | |
7 | 03'37" | 16.6 km/h | |
8 | 03'56" | 15.3 km/h | |
9 | 05'19" | 11.3 km/h | |
10 | 05'20" | 11.3 km/h | 01'52" |
11 | 04'41" | 12.8 km/h | |
12 | 03'37" | 16.6 km/h | |
13 | 03'32" | 17 km/h | |
14 | 05'27" | 11 km/h | |
15 | 03'20" | 18 km/h | |
16 | 02'41" | 22.3 km/h | |
17 | 03'17" | 18.3 km/h | |
18 | 02'52" | 20.9 km/h | |
19 | 05'02" | 11.9 km/h | |
20 | 03'40" | 16.3 km/h | 319'10" |
21 | 07'13" | 8.3 km/h | 08'31" |
22 | 02'58" | 20.3 km/h | |
23 | 03'35" | 16.8 km/h | |
24 | 04'54" | 12.3 km/h | |
25 | 04'06" | 14.7 km/h | |
26 | 06'12" | 9.7 km/h | |
27 | 04'47" | 12.5 km/h | |
28 | 05'43" | 10.5 km/h | |
29 | 03'47" | 15.9 km/h | |
30 | 04'01" | 14.9 km/h | |
31 | 04'18" | 13.9 km/h | |
32 | 03'53" | 15.5 km/h | |
33 | 04'39" | 12.9 km/h | 01'37" |
34 | 05'17" | 11.4 km/h | |
35 | 05'00" | 12 km/h | |
36 | 03'07" | 19.3 km/h | |
37 | 03'41" | 16.3 km/h | |
38 | 03'14" | 18.6 km/h | |
39 | 01'58" | 30.5 km/h | |
40 | 03'27" | 17.4 km/h | |
41 | 03'09" | 19 km/h | 01'25" |
42 | 03'42" | 16.2 km/h | |
43 | 05'22" | 11.2 km/h | 02'51" |
44 | 02'46" | 21.7 km/h | |
45 | 05'30" | 10.9 km/h | |
46 | 02'53" | 20.9 km/h | |
47 | 03'55" | 15.3 km/h | |
Puissance moyenne & dépense calorique

78 Watts
3h13m27s

864 Cal
268 Cal/h
Intervalles de puissance 
Puissances max fournies 
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