On y travaille
US-CERGY-CYCLO
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22km

+80m/-81m

01:45


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Segments 
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Length and number of waypoints

21.73 km

1882 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

79 m

82 m

44 m

10 m

20 m
Date et durée

18 juillet 2012
21:47

18 juillet 2012
23:58

02h11m06s

1h37m32s

00h33m34s
Vitesse et denivelés horaires

13.4 km/h
Détail »

28.8 km/h
au km 3.9

542 m/h
0h06m37s

-422 m/h
0h07m57s
Km | Temps | Vitesse | Pause |
---|
1 | 06'25" | 9.3 km/h | |
2 | 04'50" | 12.4 km/h | 08'14" |
3 | 05'05" | 11.8 km/h | |
4 | 03'17" | 18.3 km/h | |
5 | 03'00" | 20 km/h | |
6 | 04'32" | 13.3 km/h | |
7 | 05'13" | 11.5 km/h | |
8 | 04'53" | 12.3 km/h | |
9 | 04'51" | 12.4 km/h | |
10 | 03'31" | 17.1 km/h | |
11 | 05'20" | 11.2 km/h | |
12 | 03'31" | 17.1 km/h | |
13 | 08'02" | 7.5 km/h | |
14 | 06'16" | 9.6 km/h | 01'30" |
15 | 03'14" | 18.6 km/h | |
16 | 03'18" | 18.2 km/h | |
17 | 03'00" | 20 km/h | 04'48" |
18 | 03'58" | 15.1 km/h | 17'26" |
19 | 04'15" | 14.1 km/h | |
20 | 02'52" | 20.9 km/h | |
21 | 04'03" | 14.8 km/h | |
Puissance moyenne & dépense calorique

63 Watts
1h37m32s

354 Cal
218 Cal/h
Intervalles de puissance 
Puissances max fournies 
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