Boucle classique pour entrainement cool avec 8 montées succéssives du Chateau de Champs.
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39km

+261m/-255m

02:15


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Segments 
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Length and number of waypoints

39.21 km

921 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

261 m

256 m

77 m

25 m

44 m
Date et durée

30 mars 2012
08:27

30 mars 2012
10:52

02h24m39s

2h15m56s

00h08m43s
Vitesse et denivelés horaires

17.3 km/h
Détail »

29.4 km/h
au km 8.6

686 m/h
0h17m19s

-789 m/h
0h15m59s
Km | Temps | Vitesse | Pause |
---|
1 | 03'30" | 17.2 km/h | |
2 | 02'49" | 21.3 km/h | |
3 | 02'45" | 21.8 km/h | |
4 | 04'18" | 13.9 km/h | |
5 | 02'51" | 21.1 km/h | |
6 | 02'56" | 20.4 km/h | |
7 | 02'40" | 22.5 km/h | 05'34" |
8 | 04'14" | 14.2 km/h | |
9 | 04'23" | 13.7 km/h | |
10 | 02'17" | 26.3 km/h | |
11 | 02'13" | 27 km/h | |
12 | 02'20" | 25.6 km/h | |
13 | 02'17" | 26.4 km/h | |
14 | 02'20" | 25.7 km/h | |
15 | 02'29" | 24.1 km/h | |
16 | 02'32" | 23.8 km/h | |
17 | 02'28" | 24.4 km/h | |
18 | 03'41" | 16.3 km/h | |
19 | 03'23" | 17.7 km/h | |
20 | 03'41" | 16.3 km/h | |
21 | 05'41" | 10.6 km/h | |
22 | 04'20" | 13.8 km/h | |
23 | 04'40" | 12.9 km/h | |
24 | 04'30" | 13.3 km/h | |
25 | 04'37" | 13 km/h | |
26 | 04'37" | 13 km/h | |
27 | 05'45" | 10.4 km/h | |
28 | 04'27" | 13.5 km/h | |
29 | 04'35" | 13.1 km/h | |
30 | 05'07" | 11.7 km/h | |
31 | 03'24" | 17.7 km/h | 01'41" |
32 | 02'42" | 22.3 km/h | |
33 | 02'48" | 21.5 km/h | |
34 | 03'30" | 17.1 km/h | |
35 | 02'19" | 26 km/h | |
36 | 03'38" | 16.5 km/h | 01'28" |
37 | 02'29" | 24.1 km/h | |
38 | 03'38" | 16.5 km/h | |
39 | 02'40" | 22.5 km/h | |
Puissance moyenne & dépense calorique

104 Watts
2h15m56s

811 Cal
358 Cal/h
Intervalles de puissance 
Puissances max fournies 
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