Sortie club du 22 janvier
Temps doux, sec, assez gras
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41km

+675m/-674m

02:45


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Segments 
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Length and number of waypoints

40.86 km

1957 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

675 m

674 m

360 m

240 m

295 m
Date et durée

22 janvier 2012
08:45

22 janvier 2012
12:27

03h42m06s

2h50m28s

00h51m38s
Vitesse et denivelés horaires

14.4 km/h
Détail »

47.9 km/h
au km 33.8

634 m/h
0h45m40s

-796 m/h
0h38m35s
Km | Temps | Vitesse | Pause |
---|
1 | 04'44" | 12.7 km/h | |
2 | 01'59" | 30.2 km/h | |
3 | 02'30" | 24.1 km/h | |
4 | 04'52" | 12.3 km/h | 04'56" |
5 | 03'55" | 15.3 km/h | |
6 | 04'38" | 13 km/h | |
7 | 04'52" | 12.3 km/h | |
8 | 07'38" | 7.9 km/h | |
9 | 04'05" | 14.7 km/h | |
10 | 03'31" | 17.1 km/h | 02'11" |
11 | 06'18" | 9.5 km/h | |
12 | 05'43" | 10.5 km/h | |
13 | 05'08" | 11.7 km/h | 04'01" |
14 | 04'34" | 13.1 km/h | |
15 | 04'02" | 14.9 km/h | |
16 | 03'34" | 16.8 km/h | 01'31" |
17 | 04'05" | 14.7 km/h | |
18 | 04'33" | 13.2 km/h | 02'09" |
19 | 04'07" | 14.6 km/h | |
20 | 03'49" | 15.7 km/h | 03'29" |
21 | 04'52" | 12.3 km/h | |
22 | 03'29" | 17.2 km/h | |
23 | 04'17" | 14 km/h | |
24 | 07'34" | 7.9 km/h | 07'11" |
25 | 04'53" | 12.3 km/h | 03'07" |
26 | 04'32" | 13.2 km/h | |
27 | 02'48" | 21.4 km/h | |
28 | 03'03" | 19.7 km/h | |
29 | 05'54" | 10.2 km/h | 03'21" |
30 | 03'41" | 16.3 km/h | |
31 | 03'19" | 18.1 km/h | |
32 | 04'20" | 13.8 km/h | |
33 | 01'53" | 31.9 km/h | |
34 | 03'28" | 17.3 km/h | |
35 | 01'38" | 36.7 km/h | |
36 | 02'14" | 26.8 km/h | |
37 | 06'34" | 9.1 km/h | 05'13" |
38 | 04'46" | 12.6 km/h | 14'01" |
39 | 02'55" | 20.5 km/h | |
40 | 03'09" | 19 km/h | |
Puissance moyenne & dépense calorique

98 Watts
2h50m28s

958 Cal
337 Cal/h
Intervalles de puissance 
Puissances max fournies 
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