Petite sortie et remise en jambe pour ce vendredi du 11/11.
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31km

+562m/-567m

03:00


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Segments 
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Length and number of waypoints

30.55 km

711 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

561 m

568 m

638 m

96 m

315 m
Date et durée

11 novembre 2011
08:18

11 novembre 2011
12:18

04h00m10s

3h06m23s

00h53m47s
Vitesse et denivelés horaires

9.8 km/h
Détail »

42.8 km/h
au km 20

423 m/h
1h04m04s

-829 m/h
0h36m26s
Km | Temps | Vitesse | Pause |
---|
1 | 03'25" | 17.5 km/h | 12'29" |
2 | 03'12" | 18.7 km/h | |
3 | 03'13" | 18.7 km/h | |
4 | 03'54" | 15.4 km/h | |
5 | 07'58" | 7.5 km/h | |
6 | 09'10" | 6.5 km/h | |
7 | 10'50" | 5.5 km/h | 03'09" |
8 | 12'37" | 4.8 km/h | 01'48" |
9 | 11'03" | 5.4 km/h | |
10 | 11'40" | 5.1 km/h | 05'23" |
11 | 09'20" | 6.4 km/h | 02'58" |
12 | 06'34" | 9.1 km/h | 10'03" |
13 | 08'32" | 7 km/h | |
14 | 01'59" | 30.2 km/h | |
15 | 05'45" | 10.4 km/h | |
16 | 06'58" | 8.6 km/h | |
17 | 03'45" | 16 km/h | 07'50" |
18 | 12'20" | 4.9 km/h | 01'37" |
19 | 05'08" | 11.7 km/h | 01'25" |
20 | 04'15" | 14.1 km/h | 01'59" |
21 | 09'04" | 6.6 km/h | 01'41" |
22 | 03'40" | 16.3 km/h | |
23 | 03'37" | 16.6 km/h | |
24 | 03'46" | 15.9 km/h | |
25 | 03'54" | 15.4 km/h | |
26 | 05'21" | 11.2 km/h | |
27 | 03'07" | 19.3 km/h | |
28 | 03'19" | 18.1 km/h | |
29 | 04'32" | 13.3 km/h | 03'25" |
30 | 02'54" | 20.7 km/h | |
Puissance moyenne & dépense calorique

71 Watts
3h06m23s

759 Cal
244 Cal/h
Intervalles de puissance 
Puissances max fournies 
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