Itinéraire de la Sainté-Lyon 2011 issu du site officiel http://www.saintelyon.com/course-raid-nocturne/la-course/parcours avec altitude
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68km

+1233m/-1564m

06:45


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Length and number of waypoints

67.89 km

1527 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1233 m

1564 m

886 m

162 m

516 m
Date et durée

08 octobre 2011
14:13

08 octobre 2011
20:57

06h43m36s
Vitesse et denivelés horaires

10.1 km/h
Détail »

10.2 km/h
au km 5.4

706 m/h
1h25m15s

-649 m/h
2h00m11s
Km | Temps | Vitesse | Pause |
---|
1 | 06'01" | 10 km/h | |
2 | 06'00" | 10 km/h | |
3 | 06'01" | 10 km/h | |
4 | 06'00" | 10 km/h | |
5 | 05'59" | 10 km/h | |
6 | 06'01" | 10 km/h | |
7 | 06'00" | 10 km/h | |
8 | 06'00" | 10 km/h | |
9 | 06'00" | 10 km/h | |
10 | 06'00" | 10 km/h | |
11 | 06'01" | 10 km/h | |
12 | 06'00" | 10 km/h | |
13 | 06'01" | 10 km/h | |
14 | 06'00" | 10 km/h | |
15 | 06'00" | 10 km/h | |
16 | 06'00" | 10 km/h | |
17 | 06'01" | 10 km/h | |
18 | 06'00" | 10 km/h | |
19 | 06'00" | 10 km/h | |
20 | 06'00" | 10 km/h | |
21 | 06'00" | 10 km/h | |
22 | 06'01" | 10 km/h | |
23 | 06'00" | 10 km/h | |
24 | 06'00" | 10 km/h | |
25 | 06'01" | 10 km/h | |
26 | 06'00" | 10 km/h | |
27 | 06'01" | 10 km/h | |
28 | 06'00" | 10 km/h | |
29 | 06'01" | 10 km/h | |
30 | 06'00" | 10 km/h | |
31 | 06'01" | 10 km/h | |
32 | 06'00" | 10 km/h | |
33 | 06'00" | 10 km/h | |
34 | 06'00" | 10 km/h | |
35 | 06'00" | 10 km/h | |
36 | 06'00" | 10 km/h | |
37 | 06'00" | 10 km/h | |
38 | 06'01" | 10 km/h | |
39 | 06'00" | 10 km/h | |
40 | 06'00" | 10 km/h | |
41 | 06'00" | 10 km/h | |
42 | 06'00" | 10 km/h | |
43 | 06'00" | 10 km/h | |
44 | 06'00" | 10 km/h | |
45 | 06'00" | 10 km/h | |
46 | 06'01" | 10 km/h | |
47 | 06'00" | 10 km/h | |
48 | 06'00" | 10 km/h | |
49 | 06'00" | 10 km/h | |
50 | 06'00" | 10 km/h | |
51 | 06'00" | 10 km/h | |
52 | 06'00" | 10 km/h | |
53 | 06'00" | 10 km/h | |
54 | 06'01" | 10 km/h | |
55 | 06'00" | 10 km/h | |
56 | 06'00" | 10 km/h | |
57 | 06'00" | 10 km/h | |
58 | 06'01" | 10 km/h | |
59 | 06'00" | 10 km/h | |
60 | 06'00" | 10 km/h | |
61 | 06'00" | 10 km/h | |
62 | 06'00" | 10 km/h | |
63 | 06'01" | 10 km/h | |
64 | 06'00" | 10 km/h | |
65 | 06'00" | 10 km/h | |
66 | 06'00" | 10 km/h | |
67 | 06'00" | 10 km/h | |
Puissance moyenne & dépense calorique

116 Watts
6h43m36s

2688 Cal
400 Cal/h
Intervalles de puissance 
Puissances max fournies 
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