Depuis la FST. 2curies de Palama, vallon de l'agneau, Palama, sentier de découverte, FST
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22km

+527m/-527m

02:00


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Segments 
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Length and number of waypoints

21.52 km

1007 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points

527 m

528 m

416 m

120 m

264 m
Date et durée

18 mai 2011
13:58

18 mai 2011
16:07

02h08m27s

1h53m26s

00h15m01s
Vitesse et denivelés horaires

11.4 km/h
Détail »

34.1 km/h
au km 19.9

567 m/h
0h48m20s

-849 m/h
0h31m10s
Km | Temps | Vitesse | Pause |
---|
1 | 04'48" | 12.5 km/h | 03'41" |
2 | 04'25" | 13.6 km/h | |
3 | 04'12" | 14.3 km/h | |
4 | 05'42" | 10.5 km/h | 03'28" |
5 | 05'38" | 10.6 km/h | |
6 | 04'46" | 12.6 km/h | |
7 | 05'15" | 11.4 km/h | |
8 | 06'50" | 8.8 km/h | |
9 | 04'15" | 14.1 km/h | |
10 | 09'28" | 6.3 km/h | |
11 | 07'40" | 7.8 km/h | 03'24" |
12 | 07'13" | 8.3 km/h | |
13 | 04'16" | 14.1 km/h | |
14 | 06'01" | 10 km/h | |
15 | 07'25" | 8.1 km/h | |
16 | 05'38" | 10.6 km/h | 02'10" |
17 | 04'55" | 12.2 km/h | |
18 | 03'10" | 19 km/h | 02'18" |
19 | 02'56" | 20.5 km/h | |
20 | 03'08" | 19.2 km/h | |
21 | 02'27" | 24.5 km/h | |
Puissance moyenne & dépense calorique

82 Watts
1h53m26s

536 Cal
283 Cal/h
Intervalles de puissance 
Puissances max fournies 
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