St remy, Chevreuse, Dampierre, les essarts-le-roi, Auffargis- les vaux de cernay, Cernay la ville, Les Molieres
Actions 
39km

+299m/-277m

02:00


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Segments 
Association des segments

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Length and number of waypoints

38.98 km

1717 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

298 m

277 m

180 m

62 m

132 m
Date et durée

02 avril 2011
08:58

02 avril 2011
11:13

02h15m07s

2h06m24s

00h08m43s
Vitesse et denivelés horaires

18.5 km/h
Détail »

55.9 km/h
au km 36.1

410 m/h
0h27m07s

-1988 m/h
0h06m05s
Km | Temps | Vitesse | Pause |
---|
1 | 04'02" | 14.9 km/h | 00'03" |
2 | 04'21" | 13.8 km/h | |
3 | 03'24" | 17.7 km/h | |
4 | 02'56" | 20.4 km/h | |
5 | 03'45" | 16 km/h | |
6 | 04'22" | 13.7 km/h | |
7 | 03'06" | 19.4 km/h | |
8 | 02'31" | 23.8 km/h | |
9 | 01'40" | 36 km/h | |
10 | 03'53" | 15.4 km/h | |
11 | 05'25" | 11.1 km/h | |
12 | 03'36" | 16.7 km/h | |
13 | 03'00" | 20 km/h | |
14 | 03'20" | 18 km/h | |
15 | 03'10" | 18.9 km/h | |
16 | 03'01" | 19.9 km/h | |
17 | 02'41" | 22.4 km/h | |
18 | 03'22" | 17.8 km/h | |
19 | 02'01" | 29.8 km/h | |
20 | 02'34" | 23.4 km/h | |
21 | 02'48" | 21.4 km/h | |
22 | 02'34" | 23.3 km/h | |
23 | 03'21" | 17.9 km/h | |
24 | 01'54" | 31.6 km/h | |
25 | 02'21" | 25.6 km/h | |
26 | 03'48" | 15.8 km/h | |
27 | 06'41" | 9 km/h | 01'22" |
28 | 02'39" | 22.6 km/h | |
29 | 02'36" | 23.1 km/h | |
30 | 02'30" | 24.1 km/h | |
31 | 02'20" | 25.7 km/h | |
32 | 02'11" | 27.4 km/h | |
33 | 02'21" | 25.6 km/h | |
34 | 02'21" | 25.5 km/h | |
35 | 02'38" | 22.8 km/h | |
36 | 01'30" | 40 km/h | |
37 | 01'45" | 34.4 km/h | |
38 | 02'06" | 28.6 km/h | |
Fréquence cardiaque

65 bpm

131 bpm

101 bpm
34% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

102 Watts
2h06m24s

742 Cal
352 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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