Belle sortie printanière avec une variante sur le serre du chien
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35km

+574m/-635m

03:15


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Segments 
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Length and number of waypoints

35.29 km

777 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

573 m

635 m

520 m

101 m

243 m
Date et durée

11 mars 2011
08:35

11 mars 2011
12:08

03h33m31s

3h22m02s

00h11m29s
Vitesse et denivelés horaires

10.5 km/h
Détail »

31.6 km/h
au km 8.6

381 m/h
1h23m33s

-963 m/h
0h33m20s
Km | Temps | Vitesse | Pause |
---|
1 | 03'51" | 15.6 km/h | |
2 | 03'18" | 18.2 km/h | |
3 | 04'38" | 12.9 km/h | |
4 | 03'45" | 16 km/h | |
5 | 03'31" | 17 km/h | |
6 | 03'46" | 15.9 km/h | |
7 | 10'30" | 5.7 km/h | |
8 | 06'09" | 9.8 km/h | |
9 | 03'24" | 17.7 km/h | |
10 | 07'21" | 8.2 km/h | |
11 | 11'48" | 5.1 km/h | |
12 | 12'49" | 4.7 km/h | |
13 | 13'19" | 4.5 km/h | 06'58" |
14 | 10'38" | 5.6 km/h | |
15 | 06'25" | 9.4 km/h | |
16 | 11'15" | 5.3 km/h | |
17 | 04'21" | 13.8 km/h | 02'18" |
18 | 07'04" | 8.5 km/h | |
19 | 03'39" | 16.5 km/h | |
20 | 09'11" | 6.5 km/h | |
21 | 04'13" | 14.2 km/h | |
22 | 04'18" | 14 km/h | 02'13" |
23 | 04'28" | 13.4 km/h | |
24 | 05'26" | 11 km/h | |
25 | 03'05" | 19.4 km/h | |
26 | 04'14" | 14.2 km/h | |
27 | 03'23" | 17.7 km/h | |
28 | 04'22" | 13.8 km/h | |
29 | 05'00" | 12 km/h | |
30 | 03'08" | 19.2 km/h | |
31 | 02'38" | 22.7 km/h | |
32 | 03'12" | 18.8 km/h | |
33 | 03'45" | 16 km/h | |
34 | 03'38" | 16.5 km/h | |
35 | 03'39" | 16.5 km/h | |
Puissance moyenne & dépense calorique

68 Watts
3h22m02s

790 Cal
235 Cal/h
Intervalles de puissance 
Puissances max fournies 
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