Randonnée ASCVTT du 23/1/2011.
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31km

+1809m/-2366m

04:45


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Segments 
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Length and number of waypoints

31.22 km

3253 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1809 m

2366 m

1603 m

339 m

969 m
Date et durée

23 janvier 2011
09:32

23 janvier 2011
15:54

06h22m27s

4h48m45s

01h33m42s
Vitesse et denivelés horaires

6.5 km/h
Détail »

37.8 km/h
au km 22.8

598 m/h
2h44m03s

-1385 m/h
1h35m21s
Km | Temps | Vitesse | Pause |
---|
1 | 10'48" | 5.6 km/h | |
2 | 11'15" | 5.3 km/h | |
3 | 12'16" | 4.9 km/h | |
4 | 11'05" | 5.4 km/h | 07'56" |
5 | 17'44" | 3.4 km/h | |
6 | 20'57" | 2.9 km/h | 09'00" |
7 | 07'56" | 7.6 km/h | |
8 | 08'36" | 7 km/h | 02'28" |
9 | 05'26" | 11 km/h | |
10 | 07'08" | 8.4 km/h | |
11 | 07'32" | 8 km/h | 05'41" |
12 | 07'43" | 7.8 km/h | |
13 | 11'07" | 5.4 km/h | 03'35" |
14 | 08'49" | 6.8 km/h | 29'05" |
15 | 11'19" | 5.3 km/h | |
16 | 09'53" | 6.1 km/h | |
17 | 08'15" | 7.3 km/h | |
18 | 08'55" | 6.7 km/h | 05'40" |
19 | 14'19" | 4.2 km/h | |
20 | 11'12" | 5.4 km/h | 10'40" |
21 | 09'56" | 6 km/h | 02'19" |
22 | 10'59" | 5.5 km/h | |
23 | 06'58" | 8.6 km/h | 10'11" |
24 | 02'45" | 21.8 km/h | 02'23" |
25 | 04'33" | 13.2 km/h | 04'44" |
26 | 04'18" | 14 km/h | |
27 | 07'54" | 7.6 km/h | |
28 | 09'10" | 6.5 km/h | |
29 | 09'52" | 6.1 km/h | |
30 | 08'11" | 7.3 km/h | |
Puissance moyenne & dépense calorique

95 Watts
4h48m45s

1583 Cal
329 Cal/h
Intervalles de puissance 
Puissances max fournies 
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