le 27/05/10
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20km

+403m/-403m

01:45


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Segments 
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Length and number of waypoints

20.15 km

930 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

402 m

404 m

416 m

119 m

286 m
Date et durée

27 mai 2010
13:57

27 mai 2010
16:04

02h07m13s

1h46m01s

00h21m12s
Vitesse et denivelés horaires

11.4 km/h
Détail »

34.5 km/h
au km 17.2

490 m/h
0h42m33s

-718 m/h
0h31m50s
Km | Temps | Vitesse | Pause |
---|
1 | 05'16" | 11.4 km/h | 06'18" |
2 | 04'19" | 13.9 km/h | |
3 | 03'58" | 15.1 km/h | |
4 | 06'33" | 9.2 km/h | |
5 | 05'53" | 10.2 km/h | 04'54" |
6 | 04'24" | 13.6 km/h | |
7 | 08'16" | 7.3 km/h | 01'48" |
8 | 05'44" | 10.5 km/h | |
9 | 04'24" | 13.6 km/h | |
10 | 03'39" | 16.5 km/h | 03'30" |
11 | 05'22" | 11.2 km/h | |
12 | 03'16" | 18.4 km/h | 02'30" |
13 | 07'50" | 7.7 km/h | |
14 | 07'07" | 8.4 km/h | |
15 | 11'39" | 5.1 km/h | |
16 | 05'58" | 10.1 km/h | |
17 | 02'36" | 23.1 km/h | 02'12" |
18 | 03'06" | 19.4 km/h | |
19 | 03'32" | 17 km/h | |
20 | 02'42" | 22.2 km/h | |
Puissance moyenne & dépense calorique

77 Watts
1h46m01s

469 Cal
265 Cal/h
Intervalles de puissance 
Puissances max fournies 
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