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30km

+734m/-734m

03:00


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Length and number of waypoints

29.73 km

1397 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

734 m

734 m

632 m

143 m

345 m
Date et durée

16 mai 2010
11:16

16 mai 2010
14:58

03h42m24s

3h04m27s

00h37m57s
Vitesse et denivelés horaires

9.7 km/h
Détail »

44 km/h
au km 27.6

484 m/h
1h21m21s

-921 m/h
0h41m28s
Km | Temps | Vitesse | Pause |
---|
1 | 06'11" | 9.7 km/h | |
2 | 04'14" | 14.2 km/h | |
3 | 06'20" | 9.5 km/h | |
4 | 07'56" | 7.6 km/h | 02'08" |
5 | 09'23" | 6.4 km/h | |
6 | 04'34" | 13.1 km/h | 04'27" |
7 | 06'14" | 9.6 km/h | |
8 | 07'22" | 8.2 km/h | 07'59" |
9 | 03'13" | 18.7 km/h | |
10 | 03'16" | 18.4 km/h | |
11 | 07'33" | 8 km/h | |
12 | 06'24" | 9.4 km/h | 04'11" |
13 | 05'24" | 11.1 km/h | 04'05" |
14 | 07'09" | 8.4 km/h | |
15 | 05'12" | 11.5 km/h | |
16 | 10'35" | 5.7 km/h | |
17 | 07'23" | 8.1 km/h | |
18 | 08'42" | 6.9 km/h | 02'59" |
19 | 06'54" | 8.7 km/h | |
20 | 10'09" | 5.9 km/h | |
21 | 06'52" | 8.7 km/h | |
22 | 06'38" | 9 km/h | |
23 | 13'50" | 4.3 km/h | 06'35" |
24 | 05'10" | 11.6 km/h | |
25 | 02'56" | 20.5 km/h | 03'26" |
26 | 03'27" | 17.4 km/h | 02'07" |
27 | 05'01" | 11.9 km/h | |
28 | 01'44" | 34.5 km/h | |
29 | 02'23" | 25.1 km/h | |
Puissance moyenne & dépense calorique

76 Watts
3h04m27s

810 Cal
263 Cal/h
Intervalles de puissance 
Puissances max fournies 
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