Fred et Laurent pour une bonne journée de VTT
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32km

+938m/-934m

03:45


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Length and number of waypoints

31.95 km

460 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

938 m

934 m

512 m

74 m

293 m
Date et durée

03 avril 2010
11:08

03 avril 2010
15:29

04h20m25s

3h40m14s

00h40m11s
Vitesse et denivelés horaires

8.7 km/h
Détail »

41.7 km/h
au km 15.4

417 m/h
2h05m14s

-1068 m/h
0h50m06s
Km | Temps | Vitesse | Pause |
---|
1 | 08'33" | 7 km/h | |
2 | 11'40" | 5.1 km/h | |
3 | 07'51" | 7.6 km/h | |
4 | 07'15" | 8.3 km/h | |
5 | 06'24" | 9.4 km/h | |
6 | 05'54" | 10.2 km/h | |
7 | 03'47" | 15.8 km/h | |
8 | 11'28" | 5.2 km/h | |
9 | 10'20" | 5.8 km/h | 25'40" |
10 | 10'02" | 6 km/h | |
11 | 04'54" | 12.3 km/h | |
12 | 06'24" | 9.4 km/h | |
13 | 03'12" | 18.7 km/h | 14'31" |
14 | 04'06" | 14.6 km/h | |
15 | 04'24" | 13.6 km/h | |
16 | 02'09" | 27.9 km/h | |
17 | 04'32" | 13.3 km/h | |
18 | 07'02" | 8.5 km/h | |
19 | 09'43" | 6.2 km/h | |
20 | 15'42" | 3.8 km/h | |
21 | 13'52" | 4.3 km/h | |
22 | 11'47" | 5.1 km/h | |
23 | 07'52" | 7.6 km/h | |
24 | 07'56" | 7.6 km/h | |
25 | 05'55" | 10.1 km/h | |
26 | 06'02" | 9.9 km/h | |
27 | 03'20" | 18 km/h | |
28 | 03'08" | 19.1 km/h | |
29 | 03'49" | 15.7 km/h | |
30 | 04'22" | 13.7 km/h | |
31 | 03'43" | 16.1 km/h | |
Puissance moyenne & dépense calorique

77 Watts
3h40m14s

971 Cal
265 Cal/h
Intervalles de puissance 
Puissances max fournies 
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