smh-murier-smu-revel retour
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50km

+1240m/-1240m

02:30


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Segments 
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Length and number of waypoints

50.19 km

2509 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1239 m

1240 m

854 m

212 m

543 m
Date et durée

26 avril 2015
15:09

26 avril 2015
17:47

02h37m24s
Vitesse et denivelés horaires

19.1 km/h
Détail »

71 km/h
au km 25.8

814 m/h
1h22m53s

-2690 m/h
0h25m03s
Km | Temps | Vitesse | Pause |
---|
1 | 03'29" | 17.2 km/h | |
2 | 02'16" | 26.4 km/h | |
3 | 05'04" | 11.9 km/h | |
4 | 05'49" | 10.3 km/h | |
5 | 05'07" | 11.7 km/h | |
6 | 06'10" | 9.7 km/h | |
7 | 03'52" | 15.5 km/h | |
8 | 05'30" | 10.9 km/h | |
9 | 06'51" | 8.8 km/h | |
10 | 06'38" | 9 km/h | |
11 | 02'16" | 26.4 km/h | |
12 | 01'26" | 42 km/h | |
13 | 01'51" | 32.4 km/h | |
14 | 01'50" | 32.7 km/h | |
15 | 01'41" | 35.7 km/h | |
16 | 01'17" | 46.8 km/h | |
17 | 05'41" | 10.6 km/h | |
18 | 05'53" | 10.2 km/h | |
19 | 05'40" | 10.6 km/h | |
20 | 03'51" | 15.6 km/h | |
21 | 05'19" | 11.3 km/h | |
22 | 06'02" | 9.9 km/h | |
23 | 03'35" | 16.7 km/h | |
24 | 02'35" | 23.3 km/h | |
25 | 03'29" | 17.2 km/h | |
26 | 01'30" | 40.1 km/h | |
27 | 02'14" | 26.9 km/h | |
28 | 01'54" | 31.5 km/h | |
29 | 01'24" | 42.7 km/h | |
30 | 01'21" | 44.5 km/h | |
31 | 01'44" | 34.7 km/h | |
32 | 04'28" | 13.4 km/h | |
33 | 04'37" | 13 km/h | |
34 | 05'36" | 10.7 km/h | |
35 | 02'29" | 24.2 km/h | |
36 | 02'57" | 20.3 km/h | |
37 | 01'35" | 38 km/h | |
38 | 01'32" | 39.1 km/h | |
39 | 01'14" | 48.4 km/h | |
40 | 01'17" | 46.9 km/h | |
41 | 01'41" | 35.8 km/h | |
42 | 01'25" | 42.1 km/h | |
43 | 01'16" | 47.1 km/h | |
44 | 01'12" | 50.3 km/h | |
45 | 01'23" | 43.4 km/h | |
46 | 01'38" | 36.6 km/h | |
47 | 02'20" | 25.6 km/h | |
48 | 02'50" | 21.1 km/h | |
49 | 02'37" | 22.9 km/h | |
Fréquence cardiaque

75 bpm

176 bpm

144 bpm
70% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

156 Watts
2h37m24s

1414 Cal
539 Cal/h
Intervalles de puissance 
Puissances max fournies 
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