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100km

+298m/-502m

05:15


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Segments 
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Length and number of waypoints

99.5 km

3601 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

298 m

502 m

948 m

691 m

787 m
Date et durée

11 octobre 2019
08:51

11 octobre 2019
16:12

07h21m16s

5h10m03s

02h11m13s
Vitesse et denivelés horaires

19.3 km/h
Détail »

47.3 km/h
au km 8.3

541 m/h
0h17m14s

-1188 m/h
0h05m40s
Km | Temps | Vitesse | Pause |
---|
1 | 03'44" | 16.1 km/h | 04'54" |
2 | 05'53" | 10.2 km/h | |
3 | 07'41" | 7.8 km/h | |
4 | 02'05" | 28.9 km/h | |
5 | 02'29" | 24.1 km/h | |
6 | 03'04" | 19.6 km/h | |
7 | 01'54" | 31.7 km/h | |
8 | 01'46" | 33.9 km/h | |
9 | 01'32" | 39.3 km/h | |
10 | 02'18" | 26 km/h | |
11 | 03'23" | 17.7 km/h | |
12 | 03'50" | 15.7 km/h | |
13 | 03'24" | 17.7 km/h | |
14 | 02'07" | 28.4 km/h | |
15 | 02'22" | 25.4 km/h | |
16 | 01'55" | 31.4 km/h | |
17 | 02'54" | 20.6 km/h | |
18 | 03'06" | 19.4 km/h | |
19 | 03'29" | 17.2 km/h | |
20 | 03'10" | 19 km/h | |
21 | 03'33" | 16.9 km/h | |
22 | 03'46" | 15.9 km/h | |
23 | 03'18" | 18.2 km/h | |
24 | 03'34" | 16.8 km/h | |
25 | 04'37" | 13 km/h | |
26 | 05'54" | 10.2 km/h | 13'13" |
27 | 05'17" | 11.4 km/h | |
28 | 06'24" | 9.4 km/h | |
29 | 02'45" | 21.8 km/h | |
30 | 01'53" | 32 km/h | |
31 | 01'43" | 35.1 km/h | |
32 | 02'28" | 24.3 km/h | |
33 | 02'34" | 23.4 km/h | |
34 | 04'10" | 14.4 km/h | |
35 | 03'09" | 19.1 km/h | |
36 | 04'18" | 14 km/h | |
37 | 06'58" | 8.6 km/h | 19'34" |
38 | 01'54" | 31.5 km/h | |
39 | 01'58" | 30.5 km/h | |
40 | 01'59" | 30.3 km/h | |
41 | 02'11" | 27.5 km/h | |
42 | 03'03" | 19.7 km/h | |
43 | 03'55" | 15.3 km/h | 05'07" |
44 | 04'12" | 14.3 km/h | |
45 | 02'49" | 21.3 km/h | |
46 | 02'54" | 20.7 km/h | |
47 | 03'11" | 18.8 km/h | |
48 | 03'41" | 16.3 km/h | |
49 | 04'11" | 14.3 km/h | |
50 | 03'17" | 18.3 km/h | |
51 | 03'40" | 16.4 km/h | |
52 | 03'16" | 18.4 km/h | |
53 | 08'34" | 7 km/h | 10'33" |
54 | 03'58" | 15.2 km/h | 64'59" |
55 | 02'52" | 20.9 km/h | |
56 | 03'06" | 19.4 km/h | |
57 | 02'51" | 21.1 km/h | |
58 | 02'46" | 21.6 km/h | |
59 | 02'46" | 21.7 km/h | |
60 | 03'07" | 19.2 km/h | |
61 | 03'20" | 18 km/h | |
62 | 02'35" | 23.2 km/h | |
63 | 02'57" | 20.3 km/h | |
64 | 04'39" | 12.9 km/h | 02'34" |
65 | 02'42" | 22.2 km/h | |
66 | 02'32" | 23.6 km/h | |
67 | 02'51" | 21 km/h | |
68 | 02'47" | 21.6 km/h | |
69 | 02'46" | 21.7 km/h | |
70 | 02'48" | 21.5 km/h | |
71 | 02'51" | 21.1 km/h | |
72 | 02'46" | 21.7 km/h | |
73 | 02'45" | 21.8 km/h | |
74 | 02'54" | 20.7 km/h | |
75 | 02'34" | 23.4 km/h | |
76 | 02'19" | 25.8 km/h | |
77 | 02'33" | 23.5 km/h | |
78 | 02'55" | 20.6 km/h | |
79 | 02'18" | 26.1 km/h | |
80 | 02'20" | 25.8 km/h | |
81 | 02'40" | 22.5 km/h | |
82 | 02'26" | 24.7 km/h | |
83 | 02'32" | 23.7 km/h | |
84 | 03'29" | 17.3 km/h | |
85 | 02'11" | 27.5 km/h | |
86 | 02'08" | 28.1 km/h | |
87 | 02'04" | 28.9 km/h | |
88 | 02'13" | 27.1 km/h | |
89 | 02'10" | 27.6 km/h | |
90 | 02'17" | 26.3 km/h | |
91 | 02'24" | 25.1 km/h | |
92 | 02'22" | 25.3 km/h | |
93 | 02'36" | 23 km/h | 03'57" |
94 | 02'28" | 24.4 km/h | |
95 | 02'18" | 26 km/h | |
96 | 02'48" | 21.5 km/h | |
97 | 02'19" | 25.9 km/h | |
98 | 02'33" | 23.5 km/h | |
99 | 03'02" | 19.8 km/h | |
Puissance moyenne & dépense calorique

89 Watts
5h10m03s

1589 Cal
307 Cal/h
Intervalles de puissance 
Puissances max fournies 
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