CR : http://www.ascvtt.com/2018/06/17/roure-bion-bien-canalise/
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39km

+1514m/-2399m

05:15


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Length and number of waypoints

39.46 km

2872 pts
Elevation and altitude
calculated without threshold and without smoothing

1514 m

2399 m

1805 m

523 m

1445 m
Date et durée

17 juin 2018
09:41

17 juin 2018
17:35

07h53m55s

5h11m53s

02h42m02s
Vitesse et denivelés horaires

7.6 km/h
Détail »

30.2 km/h
au km 15.7

558 m/h
2h14m49s

-1163 m/h
1h50m35s
Km | Temps | Vitesse | Pause |
---|
1 | 06'49" | 8.8 km/h | 01'49" |
2 | 07'16" | 8.2 km/h | |
3 | 07'40" | 7.8 km/h | |
4 | 08'57" | 6.7 km/h | |
5 | 09'33" | 6.3 km/h | |
6 | 02'39" | 22.6 km/h | 09'33" |
7 | 07'20" | 8.2 km/h | |
8 | 05'28" | 11 km/h | |
9 | 13'08" | 4.6 km/h | |
10 | 12'22" | 4.9 km/h | |
11 | 14'36" | 4.1 km/h | 08'40" |
12 | 10'09" | 5.9 km/h | |
13 | 06'11" | 9.7 km/h | 14'11" |
14 | 05'30" | 10.9 km/h | |
15 | 04'11" | 14.3 km/h | 32'31" |
16 | 04'58" | 12.1 km/h | |
17 | 06'43" | 8.9 km/h | 05'03" |
18 | 06'31" | 9.2 km/h | |
19 | 04'22" | 13.7 km/h | |
20 | 06'33" | 9.2 km/h | |
21 | 06'04" | 9.9 km/h | |
22 | 06'32" | 9.2 km/h | |
23 | 05'50" | 10.3 km/h | 22'28" |
24 | 08'36" | 7 km/h | 03'26" |
25 | 03'54" | 15.4 km/h | |
26 | 06'48" | 8.8 km/h | |
27 | 05'45" | 10.4 km/h | 03'55" |
28 | 15'55" | 3.8 km/h | 04'13" |
29 | 14'07" | 4.3 km/h | 05'30" |
30 | 21'51" | 2.7 km/h | 09'34" |
31 | 16'49" | 3.6 km/h | 05'12" |
32 | 11'45" | 5.1 km/h | 02'00" |
33 | 05'18" | 11.3 km/h | 02'42" |
34 | 07'12" | 8.3 km/h | |
35 | 03'13" | 18.7 km/h | |
36 | 06'24" | 9.4 km/h | 04'04" |
37 | 04'28" | 13.4 km/h | 24'03" |
38 | 03'24" | 17.6 km/h | |
39 | 06'55" | 8.7 km/h | 03'08" |
Puissance moyenne & dépense calorique

74 Watts
5h11m53s

1323 Cal
255 Cal/h
Intervalles de puissance 
Zones de puissance 
Puissances max fournies 
Plus

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