Senlis - Villemetrie - Pontarmé - Etangs retour Senlis par le GR
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30km

+86m/-88m

02:15


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Segments 
Association des segments

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Length and number of waypoints

29.95 km

744 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

85 m

89 m

75 m

23 m

47 m
Date et durée

03 mai 2018
10:18

03 mai 2018
14:33

04h15m08s

2h18m08s

01h57m00s
Vitesse et denivelés horaires

13 km/h
Détail »

30.9 km/h
au km 15.1

588 m/h
0h04m39s

-861 m/h
0h00m46s
Km | Temps | Vitesse | Pause |
---|
1 | 05'22" | 11.2 km/h | |
2 | 03'26" | 17.5 km/h | |
3 | 03'57" | 15.2 km/h | |
4 | 04'46" | 12.6 km/h | |
5 | 03'23" | 17.7 km/h | |
6 | 04'04" | 14.7 km/h | |
7 | 03'51" | 15.6 km/h | |
8 | 06'39" | 9 km/h | 10'15" |
9 | 04'46" | 12.6 km/h | |
10 | 04'47" | 12.5 km/h | |
11 | 03'59" | 15 km/h | |
12 | 03'39" | 16.4 km/h | |
13 | 05'05" | 11.8 km/h | |
14 | 04'48" | 12.5 km/h | 04'32" |
15 | 03'26" | 17.5 km/h | |
16 | 05'16" | 11.4 km/h | |
17 | 04'33" | 13.2 km/h | |
18 | 05'55" | 10.1 km/h | |
19 | 03'47" | 15.8 km/h | 90'54" |
20 | 04'47" | 12.5 km/h | |
21 | 03'56" | 15.3 km/h | |
22 | 03'50" | 15.6 km/h | |
23 | 04'31" | 13.3 km/h | 04'35" |
24 | 07'25" | 8.1 km/h | |
25 | 04'00" | 15 km/h | |
26 | 04'36" | 13 km/h | |
27 | 03'43" | 16.1 km/h | |
28 | 03'46" | 15.9 km/h | |
29 | 06'11" | 9.7 km/h | |
Puissance moyenne & dépense calorique

56 Watts
2h18m08s

442 Cal
192 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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