CR : http://www.ascvtt.com/2016/01/28/le-seigneur-des-cerceaux-le-retour-du-roi/
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34km

+1558m/-1530m

05:15


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Segments 
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Length and number of waypoints

34.43 km

2525 pts
Elevation and altitude
calculated without threshold and without smoothing

1558 m

1530 m

951 m

353 m

669 m
Date et durée

24 janvier 2016
09:15

24 janvier 2016
15:53

06h38m17s

5h16m40s

01h21m37s
Vitesse et denivelés horaires

6.5 km/h
Détail »

29.4 km/h
au km 11.5

488 m/h
2h50m57s

-918 m/h
1h30m21s
Km | Temps | Vitesse | Pause |
---|
1 | 11'29" | 5.2 km/h | |
2 | 14'14" | 4.2 km/h | |
3 | 10'08" | 5.9 km/h | |
4 | 13'16" | 4.5 km/h | 05'37" |
5 | 10'23" | 5.8 km/h | 01'57" |
6 | 07'24" | 8.1 km/h | 11'25" |
7 | 07'17" | 8.2 km/h | 05'56" |
8 | 11'27" | 5.2 km/h | 03'06" |
9 | 03'51" | 15.6 km/h | |
10 | 03'54" | 15.4 km/h | |
11 | 04'21" | 13.8 km/h | |
12 | 03'00" | 20 km/h | |
13 | 03'49" | 15.7 km/h | |
14 | 07'48" | 7.7 km/h | |
15 | 09'13" | 6.5 km/h | |
16 | 11'48" | 5.1 km/h | |
17 | 13'38" | 4.4 km/h | 02'40" |
18 | 23'08" | 2.6 km/h | |
19 | 11'23" | 5.3 km/h | 26'32" |
20 | 06'28" | 9.3 km/h | |
21 | 04'06" | 14.7 km/h | |
22 | 05'35" | 10.7 km/h | |
23 | 04'53" | 12.3 km/h | |
24 | 12'12" | 4.9 km/h | 05'00" |
25 | 09'47" | 6.1 km/h | |
26 | 18'06" | 3.3 km/h | |
27 | 10'46" | 5.6 km/h | 09'26" |
28 | 04'31" | 13.3 km/h | |
29 | 07'22" | 8.2 km/h | 03'34" |
30 | 09'59" | 6 km/h | |
31 | 07'56" | 7.6 km/h | |
32 | 13'17" | 4.5 km/h | |
33 | 07'13" | 8.3 km/h | 02'25" |
34 | 11'14" | 5.3 km/h | |
Puissance moyenne & dépense calorique

76 Watts
5h16m40s

1374 Cal
260 Cal/h
Intervalles de puissance 
Zones de puissance 
Puissances max fournies 
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