CR : http://www.ascvtt.com/2016/01/28/le-seigneur-des-cerceaux-le-retour-du-roi/
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34km
+1558m/-1530m
05:15
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Segments 
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Length and number of waypoints
34.43 km
2525 pts
Elevation and altitude
calculated without threshold and without smoothing
1558 m
1530 m
951 m
353 m
669 m
Date et durée
24 janvier 2016
09:15
24 janvier 2016
15:53
06h38m17s
5h16m40s
01h21m37s
Vitesse et denivelés horaires
6.5 km/h
Détail »
29.4 km/h
au km 11.5
488 m/h
2h50m57s
-918 m/h
1h30m21s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 11'29" | 5.2 km/h | |
| 2 | 14'14" | 4.2 km/h | |
| 3 | 10'08" | 5.9 km/h | |
| 4 | 13'16" | 4.5 km/h | 05'37" |
| 5 | 10'23" | 5.8 km/h | 01'57" |
| 6 | 07'24" | 8.1 km/h | 11'25" |
| 7 | 07'17" | 8.2 km/h | 05'56" |
| 8 | 11'27" | 5.2 km/h | 03'06" |
| 9 | 03'51" | 15.6 km/h | |
| 10 | 03'54" | 15.4 km/h | |
| 11 | 04'21" | 13.8 km/h | |
| 12 | 03'00" | 20 km/h | |
| 13 | 03'49" | 15.7 km/h | |
| 14 | 07'48" | 7.7 km/h | |
| 15 | 09'13" | 6.5 km/h | |
| 16 | 11'48" | 5.1 km/h | |
| 17 | 13'38" | 4.4 km/h | 02'40" |
| 18 | 23'08" | 2.6 km/h | |
| 19 | 11'23" | 5.3 km/h | 26'32" |
| 20 | 06'28" | 9.3 km/h | |
| 21 | 04'06" | 14.7 km/h | |
| 22 | 05'35" | 10.7 km/h | |
| 23 | 04'53" | 12.3 km/h | |
| 24 | 12'12" | 4.9 km/h | 05'00" |
| 25 | 09'47" | 6.1 km/h | |
| 26 | 18'06" | 3.3 km/h | |
| 27 | 10'46" | 5.6 km/h | 09'26" |
| 28 | 04'31" | 13.3 km/h | |
| 29 | 07'22" | 8.2 km/h | 03'34" |
| 30 | 09'59" | 6 km/h | |
| 31 | 07'56" | 7.6 km/h | |
| 32 | 13'17" | 4.5 km/h | |
| 33 | 07'13" | 8.3 km/h | 02'25" |
| 34 | 11'14" | 5.3 km/h | |
Puissance moyenne & dépense calorique
76 Watts
5h16m40s
1374 Cal
260 Cal/h
Intervalles de puissance
Zones de puissance
Puissances max fournies
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