Sortie dans les monts du lyonnais
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32km

+873m/-873m

03:15


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Segments 
Association des segments

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Length and number of waypoints

31.73 km

950 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

872 m

874 m

884 m

425 m

674 m
Date et durée

01 janvier 2010
01:00

01 janvier 2010
04:09

03h09m20s
Vitesse et denivelés horaires

10.1 km/h
Détail »

10.3 km/h
au km 1.2

714 m/h
1h03m09s

-795 m/h
0h57m05s
Km | Temps | Vitesse | Pause |
---|
1 | 06'01" | 10 km/h | |
2 | 06'00" | 10 km/h | |
3 | 06'02" | 9.9 km/h | |
4 | 06'00" | 10 km/h | |
5 | 06'01" | 10 km/h | |
6 | 06'01" | 10 km/h | |
7 | 06'00" | 10 km/h | |
8 | 06'06" | 9.8 km/h | |
9 | 06'00" | 10 km/h | |
10 | 06'01" | 10 km/h | |
11 | 06'02" | 9.9 km/h | |
12 | 06'01" | 10 km/h | |
13 | 06'04" | 9.9 km/h | |
14 | 06'00" | 10 km/h | |
15 | 06'00" | 10 km/h | |
16 | 06'00" | 10 km/h | |
17 | 06'00" | 10 km/h | |
18 | 06'01" | 10 km/h | |
19 | 06'00" | 10 km/h | |
20 | 06'03" | 9.9 km/h | |
21 | 05'59" | 10 km/h | |
22 | 06'01" | 10 km/h | |
23 | 06'00" | 10 km/h | |
24 | 06'01" | 10 km/h | |
25 | 06'01" | 10 km/h | |
26 | 05'59" | 10 km/h | |
27 | 06'00" | 10 km/h | |
28 | 06'01" | 10 km/h | |
29 | 06'00" | 10 km/h | |
30 | 06'01" | 10 km/h | |
31 | 06'02" | 9.9 km/h | |
Puissance moyenne & dépense calorique

78 Watts
3h09m20s

853 Cal
270 Cal/h
Intervalles de puissance 
Puissances max fournies 
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