Iseran et Galibier, deux morceaux. Variante par Aussois et Saint-André pour couper la descente de la vallée de la Maurienne.
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166km

+3615m/-4047m

07:30


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Segments 
Récupération des segments

Details
Grosse étape, bien dur dans le Galibier et dans la partie de chasse patate entre le Lautaret et Briançon...
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Length and number of waypoints

165.65 km

35193 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

3614 m

4047 m

2704 m

706 m

1632 m
Date et durée

21 août 2019
08:35

21 août 2019
18:22

09h46m31s

7h28m30s

02h18m01s
Vitesse et denivelés horaires

22.2 km/h
Détail »

67.5 km/h
au km 141.6

820 m/h
4h13m58s

-2561 m/h
1h19m36s
Km | Temps | Vitesse | Pause |
---|
1 | 03'41" | 16.3 km/h | |
2 | 03'24" | 17.6 km/h | |
3 | 05'16" | 11.4 km/h | |
4 | 05'27" | 11 km/h | |
5 | 03'32" | 17 km/h | |
6 | 04'43" | 12.7 km/h | |
7 | 05'26" | 11 km/h | |
8 | 05'14" | 11.5 km/h | |
9 | 05'08" | 11.7 km/h | |
10 | 03'53" | 15.4 km/h | 01'51" |
11 | 05'35" | 10.7 km/h | |
12 | 04'40" | 12.9 km/h | |
13 | 05'04" | 11.9 km/h | |
14 | 04'41" | 12.8 km/h | |
15 | 05'09" | 11.7 km/h | |
16 | 05'34" | 10.8 km/h | |
17 | 04'46" | 12.6 km/h | 10'21" |
18 | 01'26" | 41.9 km/h | |
19 | 01'19" | 45.7 km/h | 02'12" |
20 | 02'30" | 24 km/h | |
21 | 01'32" | 39.3 km/h | |
22 | 02'19" | 25.9 km/h | |
23 | 01'20" | 45.1 km/h | |
24 | 01'17" | 46.5 km/h | |
25 | 01'31" | 39.7 km/h | |
26 | 01'36" | 37.5 km/h | |
27 | 01'16" | 47.7 km/h | |
28 | 02'05" | 28.7 km/h | |
29 | 01'10" | 51.5 km/h | |
30 | 01'31" | 39.7 km/h | 10'43" |
31 | 01'40" | 36 km/h | |
32 | 01'36" | 37.7 km/h | |
33 | 01'49" | 33 km/h | |
34 | 01'43" | 35.1 km/h | |
35 | 01'36" | 37.5 km/h | |
36 | 01'43" | 34.9 km/h | |
37 | 01'43" | 35 km/h | |
38 | 01'50" | 32.6 km/h | |
39 | 01'48" | 33.4 km/h | |
40 | 01'28" | 41.1 km/h | |
41 | 01'47" | 33.7 km/h | |
42 | 04'05" | 14.7 km/h | |
43 | 01'32" | 39.1 km/h | |
44 | 01'14" | 48.4 km/h | |
45 | 01'09" | 51.9 km/h | |
46 | 01'27" | 41.6 km/h | |
47 | 01'59" | 30.4 km/h | |
48 | 01'21" | 44.6 km/h | |
49 | 01'39" | 36.2 km/h | |
50 | 01'51" | 32.6 km/h | |
51 | 01'41" | 35.5 km/h | |
52 | 01'46" | 34.1 km/h | |
53 | 02'36" | 23.1 km/h | |
54 | 02'00" | 30 km/h | |
55 | 01'32" | 39.2 km/h | |
56 | 02'55" | 20.6 km/h | 02'42" |
57 | 02'07" | 28.4 km/h | |
58 | 05'45" | 10.4 km/h | |
59 | 03'39" | 16.4 km/h | |
60 | 02'58" | 20.2 km/h | |
61 | 05'05" | 11.8 km/h | |
62 | 02'59" | 20.1 km/h | |
63 | 01'54" | 31.7 km/h | |
64 | 03'11" | 18.9 km/h | |
65 | 03'27" | 17.4 km/h | 03'23" |
66 | 02'15" | 26.6 km/h | |
67 | 01'25" | 42.1 km/h | |
68 | 01'22" | 43.8 km/h | |
69 | 01'08" | 52.9 km/h | |
70 | 01'20" | 44.8 km/h | |
71 | 01'17" | 46.8 km/h | |
72 | 01'09" | 51.9 km/h | |
73 | 01'42" | 35.3 km/h | |
74 | 02'34" | 23.3 km/h | |
75 | 02'24" | 24.9 km/h | |
76 | 02'13" | 27.1 km/h | |
77 | 02'15" | 26.8 km/h | |
78 | 05'32" | 10.9 km/h | |
79 | 05'25" | 11.1 km/h | 01'58" |
80 | 01'36" | 37.3 km/h | |
81 | 01'26" | 42 km/h | |
82 | 01'30" | 40.1 km/h | |
83 | 02'00" | 30 km/h | |
84 | 01'56" | 31.2 km/h | |
85 | 01'54" | 31.5 km/h | |
86 | 01'33" | 38.9 km/h | |
87 | 01'33" | 38.7 km/h | |
88 | 01'40" | 36.2 km/h | |
89 | 01'44" | 34.6 km/h | |
90 | 01'14" | 48.4 km/h | |
91 | 01'26" | 42 km/h | |
92 | 01'36" | 37.5 km/h | |
93 | 03'55" | 15.3 km/h | 05'04" |
94 | 05'13" | 11.5 km/h | |
95 | 05'13" | 11.5 km/h | |
96 | 05'17" | 11.4 km/h | |
97 | 05'02" | 11.9 km/h | |
98 | 05'00" | 12 km/h | |
99 | 04'52" | 12.3 km/h | |
100 | 04'38" | 13 km/h | |
101 | 03'58" | 15.1 km/h | |
102 | 04'09" | 14.5 km/h | |
103 | 04'10" | 14.4 km/h | |
104 | 04'36" | 13 km/h | |
105 | 02'46" | 21.7 km/h | 01'44" |
106 | 01'33" | 38.6 km/h | |
107 | 01'28" | 40.8 km/h | |
108 | 01'14" | 48.4 km/h | |
109 | 01'42" | 35.2 km/h | |
110 | 04'15" | 14.1 km/h | 02'46" |
111 | 04'52" | 12.3 km/h | |
112 | 04'36" | 13 km/h | 56'04" |
113 | 03'10" | 18.9 km/h | |
114 | 02'45" | 21.8 km/h | |
115 | 04'42" | 12.8 km/h | |
116 | 04'57" | 12.1 km/h | |
117 | 04'38" | 12.9 km/h | |
118 | 05'15" | 11.4 km/h | |
119 | 03'46" | 16 km/h | |
120 | 04'37" | 13 km/h | |
121 | 05'29" | 10.9 km/h | |
122 | 05'45" | 10.4 km/h | |
123 | 05'52" | 10.2 km/h | |
124 | 04'44" | 12.7 km/h | |
125 | 04'53" | 12.3 km/h | |
126 | 05'27" | 11 km/h | |
127 | 06'23" | 9.4 km/h | |
128 | 04'05" | 14.7 km/h | 32'29" |
129 | 01'45" | 34.2 km/h | |
130 | 01'27" | 41.2 km/h | |
131 | 01'20" | 44.8 km/h | |
132 | 01'21" | 44.3 km/h | |
133 | 01'13" | 49.3 km/h | |
134 | 01'10" | 51.6 km/h | |
135 | 01'16" | 47.6 km/h | |
136 | 01'19" | 45.6 km/h | |
137 | 02'41" | 22.3 km/h | 06'44" |
138 | 01'08" | 52.8 km/h | |
139 | 01'15" | 48.3 km/h | |
140 | 01'07" | 53.8 km/h | |
141 | 00'57" | 63.1 km/h | |
142 | 00'57" | 62.8 km/h | |
143 | 01'01" | 59 km/h | |
144 | 01'15" | 47.8 km/h | |
145 | 01'02" | 58.2 km/h | |
146 | 01'01" | 58.5 km/h | |
147 | 01'10" | 51.1 km/h | |
148 | 01'10" | 51.4 km/h | |
149 | 01'13" | 49.2 km/h | |
150 | 01'41" | 35.5 km/h | |
151 | 01'22" | 44.2 km/h | |
152 | 01'33" | 38.6 km/h | |
153 | 01'28" | 41.1 km/h | |
154 | 01'33" | 38.6 km/h | |
155 | 01'33" | 38.7 km/h | |
156 | 01'34" | 38.3 km/h | |
157 | 01'32" | 39.1 km/h | |
158 | 01'52" | 32.1 km/h | |
159 | 01'30" | 40.2 km/h | |
160 | 01'22" | 44 km/h | |
161 | 01'49" | 32.9 km/h | |
162 | 02'16" | 26.5 km/h | |
163 | 02'40" | 22.5 km/h | |
164 | 04'10" | 14.4 km/h | |
165 | 02'49" | 21.3 km/h | |
Fréquence cardiaque

67 bpm

164 bpm

128 bpm
60% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

180 Watts
7h28m30s

4646 Cal
622 Cal/h
Intervalles de puissance 
Zones de puissance 
Puissances max fournies 
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