Iseran et Galibier, deux morceaux. Variante par Aussois et Saint-André pour couper la descente de la vallée de la Maurienne.
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166km
+3615m/-4047m
07:30
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Segments 
Récupération des segments
Details
Grosse étape, bien dur dans le Galibier et dans la partie de chasse patate entre le Lautaret et Briançon...
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Length and number of waypoints
165.65 km
35193 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
3614 m
4047 m
2704 m
706 m
1632 m
Date et durée
21 août 2019
08:35
21 août 2019
18:22
09h46m31s
7h28m30s
02h18m01s
Vitesse et denivelés horaires
22.2 km/h
Détail »
67.5 km/h
au km 141.6
820 m/h
4h13m58s
-2561 m/h
1h19m36s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 03'41" | 16.3 km/h | |
| 2 | 03'24" | 17.6 km/h | |
| 3 | 05'16" | 11.4 km/h | |
| 4 | 05'27" | 11 km/h | |
| 5 | 03'32" | 17 km/h | |
| 6 | 04'43" | 12.7 km/h | |
| 7 | 05'26" | 11 km/h | |
| 8 | 05'14" | 11.5 km/h | |
| 9 | 05'08" | 11.7 km/h | |
| 10 | 03'53" | 15.4 km/h | 01'51" |
| 11 | 05'35" | 10.7 km/h | |
| 12 | 04'40" | 12.9 km/h | |
| 13 | 05'04" | 11.9 km/h | |
| 14 | 04'41" | 12.8 km/h | |
| 15 | 05'09" | 11.7 km/h | |
| 16 | 05'34" | 10.8 km/h | |
| 17 | 04'46" | 12.6 km/h | 10'21" |
| 18 | 01'26" | 41.9 km/h | |
| 19 | 01'19" | 45.7 km/h | 02'12" |
| 20 | 02'30" | 24 km/h | |
| 21 | 01'32" | 39.3 km/h | |
| 22 | 02'19" | 25.9 km/h | |
| 23 | 01'20" | 45.1 km/h | |
| 24 | 01'17" | 46.5 km/h | |
| 25 | 01'31" | 39.7 km/h | |
| 26 | 01'36" | 37.5 km/h | |
| 27 | 01'16" | 47.7 km/h | |
| 28 | 02'05" | 28.7 km/h | |
| 29 | 01'10" | 51.5 km/h | |
| 30 | 01'31" | 39.7 km/h | 10'43" |
| 31 | 01'40" | 36 km/h | |
| 32 | 01'36" | 37.7 km/h | |
| 33 | 01'49" | 33 km/h | |
| 34 | 01'43" | 35.1 km/h | |
| 35 | 01'36" | 37.5 km/h | |
| 36 | 01'43" | 34.9 km/h | |
| 37 | 01'43" | 35 km/h | |
| 38 | 01'50" | 32.6 km/h | |
| 39 | 01'48" | 33.4 km/h | |
| 40 | 01'28" | 41.1 km/h | |
| 41 | 01'47" | 33.7 km/h | |
| 42 | 04'05" | 14.7 km/h | |
| 43 | 01'32" | 39.1 km/h | |
| 44 | 01'14" | 48.4 km/h | |
| 45 | 01'09" | 51.9 km/h | |
| 46 | 01'27" | 41.6 km/h | |
| 47 | 01'59" | 30.4 km/h | |
| 48 | 01'21" | 44.6 km/h | |
| 49 | 01'39" | 36.2 km/h | |
| 50 | 01'51" | 32.6 km/h | |
| 51 | 01'41" | 35.5 km/h | |
| 52 | 01'46" | 34.1 km/h | |
| 53 | 02'36" | 23.1 km/h | |
| 54 | 02'00" | 30 km/h | |
| 55 | 01'32" | 39.2 km/h | |
| 56 | 02'55" | 20.6 km/h | 02'42" |
| 57 | 02'07" | 28.4 km/h | |
| 58 | 05'45" | 10.4 km/h | |
| 59 | 03'39" | 16.4 km/h | |
| 60 | 02'58" | 20.2 km/h | |
| 61 | 05'05" | 11.8 km/h | |
| 62 | 02'59" | 20.1 km/h | |
| 63 | 01'54" | 31.7 km/h | |
| 64 | 03'11" | 18.9 km/h | |
| 65 | 03'27" | 17.4 km/h | 03'23" |
| 66 | 02'15" | 26.6 km/h | |
| 67 | 01'25" | 42.1 km/h | |
| 68 | 01'22" | 43.8 km/h | |
| 69 | 01'08" | 52.9 km/h | |
| 70 | 01'20" | 44.8 km/h | |
| 71 | 01'17" | 46.8 km/h | |
| 72 | 01'09" | 51.9 km/h | |
| 73 | 01'42" | 35.3 km/h | |
| 74 | 02'34" | 23.3 km/h | |
| 75 | 02'24" | 24.9 km/h | |
| 76 | 02'13" | 27.1 km/h | |
| 77 | 02'15" | 26.8 km/h | |
| 78 | 05'32" | 10.9 km/h | |
| 79 | 05'25" | 11.1 km/h | 01'58" |
| 80 | 01'36" | 37.3 km/h | |
| 81 | 01'26" | 42 km/h | |
| 82 | 01'30" | 40.1 km/h | |
| 83 | 02'00" | 30 km/h | |
| 84 | 01'56" | 31.2 km/h | |
| 85 | 01'54" | 31.5 km/h | |
| 86 | 01'33" | 38.9 km/h | |
| 87 | 01'33" | 38.7 km/h | |
| 88 | 01'40" | 36.2 km/h | |
| 89 | 01'44" | 34.6 km/h | |
| 90 | 01'14" | 48.4 km/h | |
| 91 | 01'26" | 42 km/h | |
| 92 | 01'36" | 37.5 km/h | |
| 93 | 03'55" | 15.3 km/h | 05'04" |
| 94 | 05'13" | 11.5 km/h | |
| 95 | 05'13" | 11.5 km/h | |
| 96 | 05'17" | 11.4 km/h | |
| 97 | 05'02" | 11.9 km/h | |
| 98 | 05'00" | 12 km/h | |
| 99 | 04'52" | 12.3 km/h | |
| 100 | 04'38" | 13 km/h | |
| 101 | 03'58" | 15.1 km/h | |
| 102 | 04'09" | 14.5 km/h | |
| 103 | 04'10" | 14.4 km/h | |
| 104 | 04'36" | 13 km/h | |
| 105 | 02'46" | 21.7 km/h | 01'44" |
| 106 | 01'33" | 38.6 km/h | |
| 107 | 01'28" | 40.8 km/h | |
| 108 | 01'14" | 48.4 km/h | |
| 109 | 01'42" | 35.2 km/h | |
| 110 | 04'15" | 14.1 km/h | 02'46" |
| 111 | 04'52" | 12.3 km/h | |
| 112 | 04'36" | 13 km/h | 56'04" |
| 113 | 03'10" | 18.9 km/h | |
| 114 | 02'45" | 21.8 km/h | |
| 115 | 04'42" | 12.8 km/h | |
| 116 | 04'57" | 12.1 km/h | |
| 117 | 04'38" | 12.9 km/h | |
| 118 | 05'15" | 11.4 km/h | |
| 119 | 03'46" | 16 km/h | |
| 120 | 04'37" | 13 km/h | |
| 121 | 05'29" | 10.9 km/h | |
| 122 | 05'45" | 10.4 km/h | |
| 123 | 05'52" | 10.2 km/h | |
| 124 | 04'44" | 12.7 km/h | |
| 125 | 04'53" | 12.3 km/h | |
| 126 | 05'27" | 11 km/h | |
| 127 | 06'23" | 9.4 km/h | |
| 128 | 04'05" | 14.7 km/h | 32'29" |
| 129 | 01'45" | 34.2 km/h | |
| 130 | 01'27" | 41.2 km/h | |
| 131 | 01'20" | 44.8 km/h | |
| 132 | 01'21" | 44.3 km/h | |
| 133 | 01'13" | 49.3 km/h | |
| 134 | 01'10" | 51.6 km/h | |
| 135 | 01'16" | 47.6 km/h | |
| 136 | 01'19" | 45.6 km/h | |
| 137 | 02'41" | 22.3 km/h | 06'44" |
| 138 | 01'08" | 52.8 km/h | |
| 139 | 01'15" | 48.3 km/h | |
| 140 | 01'07" | 53.8 km/h | |
| 141 | 00'57" | 63.1 km/h | |
| 142 | 00'57" | 62.8 km/h | |
| 143 | 01'01" | 59 km/h | |
| 144 | 01'15" | 47.8 km/h | |
| 145 | 01'02" | 58.2 km/h | |
| 146 | 01'01" | 58.5 km/h | |
| 147 | 01'10" | 51.1 km/h | |
| 148 | 01'10" | 51.4 km/h | |
| 149 | 01'13" | 49.2 km/h | |
| 150 | 01'41" | 35.5 km/h | |
| 151 | 01'22" | 44.2 km/h | |
| 152 | 01'33" | 38.6 km/h | |
| 153 | 01'28" | 41.1 km/h | |
| 154 | 01'33" | 38.6 km/h | |
| 155 | 01'33" | 38.7 km/h | |
| 156 | 01'34" | 38.3 km/h | |
| 157 | 01'32" | 39.1 km/h | |
| 158 | 01'52" | 32.1 km/h | |
| 159 | 01'30" | 40.2 km/h | |
| 160 | 01'22" | 44 km/h | |
| 161 | 01'49" | 32.9 km/h | |
| 162 | 02'16" | 26.5 km/h | |
| 163 | 02'40" | 22.5 km/h | |
| 164 | 04'10" | 14.4 km/h | |
| 165 | 02'49" | 21.3 km/h | |
Fréquence cardiaque
67 bpm
164 bpm
128 bpm
60% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique
180 Watts
7h28m30s
4646 Cal
622 Cal/h
Intervalles de puissance
Zones de puissance
Puissances max fournies
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