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42km

+280m/-281m

02:30


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Segments 
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Length and number of waypoints

41.73 km

2265 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

280 m

281 m

114 m

40 m

65 m
Date et durée

21 août 2020
16:04

21 août 2020
18:30

02h25m44s
Vitesse et denivelés horaires

17.2 km/h
Détail »

38.3 km/h
au km 29.1

502 m/h
0h18m50s

-965 m/h
0h09m12s
Km | Temps | Vitesse | Pause |
---|
1 | 03'47" | 15.9 km/h | |
2 | 02'26" | 24.6 km/h | |
3 | 02'21" | 25.5 km/h | |
4 | 02'21" | 25.6 km/h | |
5 | 02'34" | 23.4 km/h | |
6 | 03'30" | 17.1 km/h | |
7 | 02'38" | 22.8 km/h | |
8 | 03'37" | 16.6 km/h | |
9 | 04'00" | 15 km/h | |
10 | 02'55" | 20.5 km/h | |
11 | 02'57" | 20.3 km/h | |
12 | 03'03" | 19.6 km/h | |
13 | 02'43" | 22.1 km/h | |
14 | 03'31" | 17.1 km/h | |
15 | 03'26" | 17.4 km/h | |
16 | 06'11" | 9.7 km/h | |
17 | 03'19" | 18.1 km/h | |
18 | 03'36" | 16.7 km/h | |
19 | 05'27" | 11 km/h | |
20 | 03'57" | 15.2 km/h | |
21 | 02'58" | 20.3 km/h | |
22 | 04'28" | 13.4 km/h | |
23 | 03'33" | 16.9 km/h | |
24 | 03'58" | 15.1 km/h | |
25 | 05'20" | 11.3 km/h | |
26 | 03'13" | 18.7 km/h | |
27 | 03'47" | 15.8 km/h | |
28 | 03'12" | 18.7 km/h | |
29 | 06'19" | 9.5 km/h | |
30 | 03'03" | 19.7 km/h | |
31 | 03'46" | 15.9 km/h | |
32 | 02'25" | 24.9 km/h | |
33 | 02'50" | 21.1 km/h | |
34 | 02'52" | 21 km/h | |
35 | 02'39" | 22.7 km/h | |
36 | 04'11" | 14.3 km/h | |
37 | 03'14" | 18.6 km/h | |
38 | 03'16" | 18.3 km/h | |
39 | 03'20" | 18 km/h | |
40 | 03'25" | 17.6 km/h | |
41 | 02'51" | 21.1 km/h | |
Fréquence cardiaque

110 bpm

170 bpm

146 bpm
72% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

95 Watts
2h25m44s

798 Cal
329 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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