Rando Bethoncourt 2017Rando Bethoncourt 2017Rando Bethoncourt 2017Rando Bethoncourt 2017Rando Bethoncourt 2017Rando Bethoncourt 2017
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51km
+1134m/-1107m
04:15
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Length and number of waypoints
50.63 km
9025 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
1134 m
1108 m
547 m
324 m
417 m
Date et durée
09 avril 2017
08:45
09 avril 2017
13:45
05h00m44s
4h09m30s
00h51m14s
Vitesse et denivelés horaires
12.2 km/h
Détail »
49.6 km/h
au km 30.3
496 m/h
1h59m24s
-1209 m/h
0h47m54s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 05'37" | 10.7 km/h | 07'18" |
| 2 | 04'48" | 12.5 km/h | |
| 3 | 03'29" | 17.2 km/h | |
| 4 | 04'02" | 14.9 km/h | |
| 5 | 04'57" | 12.1 km/h | |
| 6 | 03'37" | 16.6 km/h | |
| 7 | 04'16" | 14.1 km/h | |
| 8 | 03'30" | 17.1 km/h | |
| 9 | 03'38" | 16.5 km/h | |
| 10 | 05'23" | 11.2 km/h | |
| 11 | 03'37" | 16.6 km/h | |
| 12 | 03'34" | 16.8 km/h | |
| 13 | 05'21" | 11.2 km/h | |
| 14 | 05'24" | 11.1 km/h | |
| 15 | 03'39" | 16.4 km/h | |
| 16 | 03'42" | 16.2 km/h | |
| 17 | 04'33" | 13.2 km/h | |
| 18 | 06'39" | 9 km/h | 09'28" |
| 19 | 03'24" | 17.7 km/h | |
| 20 | 05'17" | 11.4 km/h | |
| 21 | 04'32" | 13.2 km/h | |
| 22 | 03'32" | 17 km/h | |
| 23 | 04'51" | 12.4 km/h | |
| 24 | 02'52" | 20.9 km/h | |
| 25 | 04'45" | 12.6 km/h | |
| 26 | 03'52" | 15.5 km/h | |
| 27 | 08'21" | 7.2 km/h | |
| 28 | 08'41" | 6.9 km/h | |
| 29 | 04'38" | 12.9 km/h | 05'44" |
| 30 | 03'57" | 15.2 km/h | |
| 31 | 02'54" | 20.7 km/h | 03'06" |
| 32 | 05'13" | 11.5 km/h | 06'40" |
| 33 | 12'06" | 5 km/h | |
| 34 | 04'38" | 13 km/h | |
| 35 | 04'21" | 13.8 km/h | 03'56" |
| 36 | 02'50" | 21.2 km/h | |
| 37 | 04'29" | 13.4 km/h | |
| 38 | 04'13" | 14.2 km/h | |
| 39 | 04'23" | 13.7 km/h | |
| 40 | 07'52" | 7.6 km/h | |
| 41 | 04'57" | 12.1 km/h | 01'56" |
| 42 | 08'07" | 7.4 km/h | |
| 43 | 08'19" | 7.2 km/h | |
| 44 | 10'22" | 5.8 km/h | |
| 45 | 04'55" | 12.2 km/h | |
| 46 | 02'40" | 22.5 km/h | |
| 47 | 03'11" | 18.8 km/h | |
| 48 | 04'25" | 13.6 km/h | |
| 49 | 05'20" | 11.3 km/h | |
| 50 | 02'27" | 24.4 km/h | |
Puissance moyenne & dépense calorique
94 Watts
4h09m30s
1351 Cal
325 Cal/h
Intervalles de puissance
Puissances max fournies
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