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17km

+524m/-559m

02:45


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Length and number of waypoints

16.76 km

621 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

524 m

560 m

363 m

110 m

226 m
Date et durée

06 septembre 2020
07:46

06 septembre 2020
10:44

02h57m48s

2h45m51s

00h11m57s
Vitesse et denivelés horaires

6.1 km/h
Détail »

11.8 km/h
au km 2.8

416 m/h
1h02m29s

-557 m/h
0h48m52s
Km | Temps | Vitesse | Pause |
---|
1 | 09'05" | 6.6 km/h | |
2 | 07'30" | 8 km/h | |
3 | 10'12" | 5.9 km/h | |
4 | 09'37" | 6.2 km/h | 01'55" |
5 | 09'17" | 6.5 km/h | |
6 | 11'30" | 5.2 km/h | 04'35" |
7 | 08'09" | 7.4 km/h | |
8 | 13'10" | 4.6 km/h | 03'10" |
9 | 10'31" | 5.7 km/h | |
10 | 09'08" | 6.6 km/h | |
11 | 10'11" | 5.9 km/h | |
12 | 14'20" | 4.2 km/h | 01'39" |
13 | 08'23" | 7.2 km/h | |
14 | 10'34" | 5.7 km/h | |
15 | 11'32" | 5.2 km/h | |
16 | 07'51" | 7.7 km/h | |
Puissance moyenne & dépense calorique

85 Watts
2h45m51s

807 Cal
292 Cal/h
Intervalles de puissance 
Puissances max fournies 
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