Quelques difficultés mais ce parcours bien praticable.
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37km

+210m/-200m

02:00


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Segments 
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Length and number of waypoints

36.66 km

1536 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

209 m

201 m

97 m

23 m

72 m
Date et durée

03 juillet 2018
14:26

03 juillet 2018
16:28

02h02m25s

1h59m07s

00h03m18s
Vitesse et denivelés horaires

18.5 km/h
Détail »

45.1 km/h
au km 13.6

473 m/h
0h16m53s

-707 m/h
0h10m24s
Km | Temps | Vitesse | Pause |
---|
1 | 03'35" | 16.7 km/h | 00'01" |
2 | 03'13" | 18.6 km/h | |
3 | 03'16" | 18.4 km/h | |
4 | 02'18" | 26.1 km/h | |
5 | 02'21" | 25.6 km/h | |
6 | 02'27" | 24.4 km/h | |
7 | 02'56" | 20.4 km/h | |
8 | 02'29" | 24.1 km/h | |
9 | 02'46" | 21.7 km/h | |
10 | 02'33" | 23.5 km/h | |
11 | 03'23" | 17.7 km/h | |
12 | 09'57" | 6 km/h | |
13 | 02'21" | 25.6 km/h | |
14 | 05'52" | 10.2 km/h | |
15 | 05'16" | 11.4 km/h | |
16 | 03'24" | 17.6 km/h | 00'01" |
17 | 02'49" | 21.3 km/h | |
18 | 02'23" | 25.2 km/h | |
19 | 02'40" | 22.6 km/h | |
20 | 02'24" | 25 km/h | |
21 | 04'36" | 13 km/h | 00'01" |
22 | 03'56" | 15.2 km/h | |
23 | 02'57" | 20.4 km/h | |
24 | 03'39" | 16.4 km/h | |
25 | 02'20" | 25.7 km/h | |
26 | 03'04" | 19.6 km/h | |
27 | 02'43" | 22 km/h | |
28 | 02'42" | 22.2 km/h | |
29 | 02'39" | 22.7 km/h | |
30 | 02'18" | 26 km/h | |
31 | 03'11" | 18.9 km/h | 03'15" |
32 | 03'28" | 17.3 km/h | |
33 | 02'35" | 23.3 km/h | |
34 | 02'29" | 24.1 km/h | |
35 | 02'54" | 20.7 km/h | |
36 | 03'12" | 18.8 km/h | |
Fréquence cardiaque

83 bpm

175 bpm

154 bpm
78% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

113 Watts
1h59m07s

769 Cal
388 Cal/h
Intervalles de puissance 
Puissances max fournies 
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