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69km
+1050m/-256m
06:00
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Length and number of waypoints
68.67 km
3698 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
1049 m
257 m
2405 m
1610 m
2109 m
Date et durée
29 octobre 2019
08:32
29 octobre 2019
16:57
08h25m09s
5h53m30s
02h31m39s
Vitesse et denivelés horaires
11.7 km/h
Détail »
42.1 km/h
au km 41.7
404 m/h
1h35m49s
-716 m/h
0h11m44s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 05'05" | 11.8 km/h | 14'59" |
| 2 | 05'22" | 11.2 km/h | |
| 3 | 04'44" | 12.7 km/h | |
| 4 | 05'27" | 11 km/h | |
| 5 | 05'29" | 10.9 km/h | |
| 6 | 04'50" | 12.4 km/h | |
| 7 | 05'22" | 11.2 km/h | |
| 8 | 07'02" | 8.5 km/h | |
| 9 | 09'11" | 6.5 km/h | |
| 10 | 07'23" | 8.1 km/h | |
| 11 | 04'33" | 13.2 km/h | |
| 12 | 06'56" | 8.7 km/h | |
| 13 | 06'10" | 9.7 km/h | |
| 14 | 05'47" | 10.4 km/h | |
| 15 | 07'23" | 8.1 km/h | 03'28" |
| 16 | 07'43" | 7.8 km/h | |
| 17 | 06'52" | 8.7 km/h | |
| 18 | 10'50" | 5.5 km/h | 04'37" |
| 19 | 12'03" | 5 km/h | |
| 20 | 11'31" | 5.2 km/h | 03'56" |
| 21 | 09'46" | 6.1 km/h | |
| 22 | 10'55" | 5.5 km/h | 15'33" |
| 23 | 02'59" | 20.1 km/h | |
| 24 | 04'46" | 12.6 km/h | |
| 25 | 06'33" | 9.2 km/h | |
| 26 | 09'27" | 6.3 km/h | |
| 27 | 05'18" | 11.3 km/h | |
| 28 | 02'54" | 20.7 km/h | 02'01" |
| 29 | 02'35" | 23.2 km/h | |
| 30 | 03'14" | 18.6 km/h | |
| 31 | 02'02" | 29.4 km/h | |
| 32 | 02'04" | 29.1 km/h | |
| 33 | 03'59" | 15.1 km/h | |
| 34 | 04'19" | 13.9 km/h | |
| 35 | 09'45" | 6.2 km/h | 74'20" |
| 36 | 03'13" | 18.7 km/h | |
| 37 | 04'54" | 12.3 km/h | |
| 38 | 02'39" | 22.6 km/h | |
| 39 | 02'44" | 21.9 km/h | |
| 40 | 02'57" | 20.3 km/h | |
| 41 | 02'47" | 21.6 km/h | |
| 42 | 04'36" | 13.1 km/h | |
| 43 | 04'07" | 14.6 km/h | 03'54" |
| 44 | 03'42" | 16.2 km/h | |
| 45 | 02'57" | 20.3 km/h | |
| 46 | 04'18" | 14 km/h | |
| 47 | 03'17" | 18.3 km/h | |
| 48 | 03'18" | 18.2 km/h | |
| 49 | 03'31" | 17 km/h | |
| 50 | 04'19" | 13.9 km/h | |
| 51 | 06'54" | 8.7 km/h | |
| 52 | 03'39" | 16.4 km/h | 02'27" |
| 53 | 04'22" | 13.8 km/h | |
| 54 | 03'42" | 16.2 km/h | |
| 55 | 02'16" | 26.4 km/h | |
| 56 | 02'52" | 20.9 km/h | |
| 57 | 04'04" | 14.7 km/h | |
| 58 | 03'01" | 19.9 km/h | |
| 59 | 03'10" | 19 km/h | |
| 60 | 03'41" | 16.3 km/h | |
| 61 | 04'11" | 14.4 km/h | 06'03" |
| 62 | 03'21" | 17.9 km/h | |
| 63 | 04'21" | 13.8 km/h | |
| 64 | 05'14" | 11.5 km/h | |
| 65 | 02'54" | 20.7 km/h | |
| 66 | 04'02" | 14.9 km/h | |
| 67 | 03'17" | 18.3 km/h | |
| 68 | 04'22" | 13.8 km/h | |
Puissance moyenne & dépense calorique
73 Watts
5h53m30s
1483 Cal
252 Cal/h
Intervalles de puissance
Puissances max fournies
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