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52km

+368m/-484m

03:15


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Segments 
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Length and number of waypoints

51.78 km

318 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

367 m

485 m

341 m

180 m

241 m
Date et durée

29 mai 2019
09:10

29 mai 2019
12:42

03h32m36s

3h11m36s

00h21m00s
Vitesse et denivelés horaires

16.2 km/h
Détail »

46.8 km/h
au km 24.8

545 m/h
0h25m59s

-914 m/h
0h16m49s
Km | Temps | Vitesse | Pause |
---|
1 | 06'12" | 9.7 km/h | |
2 | 02'27" | 24.4 km/h | |
3 | 02'19" | 25.9 km/h | |
4 | 02'21" | 25.6 km/h | |
5 | 02'27" | 24.5 km/h | |
6 | 02'51" | 21 km/h | |
7 | 02'36" | 23.1 km/h | |
8 | 02'46" | 21.7 km/h | |
9 | 02'28" | 24.4 km/h | |
10 | 02'39" | 22.6 km/h | |
11 | 02'31" | 23.8 km/h | |
12 | 01'57" | 30.9 km/h | |
13 | 04'27" | 13.5 km/h | |
14 | 03'00" | 20 km/h | |
15 | 02'46" | 21.6 km/h | |
16 | 07'52" | 7.6 km/h | |
17 | 03'21" | 17.9 km/h | |
18 | 05'29" | 10.9 km/h | 15'13" |
19 | 03'24" | 17.6 km/h | |
20 | 03'19" | 18.1 km/h | |
21 | 06'34" | 9.1 km/h | |
22 | 02'28" | 24.4 km/h | |
23 | 03'43" | 16.1 km/h | |
24 | 05'12" | 11.5 km/h | |
25 | 03'58" | 15.1 km/h | |
26 | 02'02" | 29.5 km/h | |
27 | 03'37" | 16.6 km/h | |
28 | 02'13" | 27.1 km/h | |
29 | 02'02" | 29.5 km/h | |
30 | 05'23" | 11.1 km/h | |
31 | 06'19" | 9.5 km/h | |
32 | 05'03" | 11.9 km/h | |
33 | 03'46" | 15.9 km/h | |
34 | 06'23" | 9.4 km/h | |
35 | 06'14" | 9.6 km/h | |
36 | 01'45" | 34.4 km/h | |
37 | 01'37" | 36.9 km/h | |
38 | 04'27" | 13.5 km/h | |
39 | 02'22" | 25.4 km/h | |
40 | 15'58" | 3.8 km/h | |
41 | 02'14" | 26.9 km/h | |
42 | 02'08" | 28.2 km/h | |
43 | 02'07" | 28.3 km/h | |
44 | 02'32" | 23.7 km/h | |
45 | 02'15" | 26.6 km/h | |
46 | 02'26" | 24.7 km/h | |
47 | 02'54" | 20.7 km/h | |
48 | 02'48" | 21.5 km/h | |
49 | 02'55" | 20.6 km/h | |
50 | 05'54" | 10.2 km/h | |
51 | 02'53" | 20.8 km/h | |
Puissance moyenne & dépense calorique

83 Watts
3h11m36s

911 Cal
285 Cal/h
Intervalles de puissance 
Puissances max fournies 
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