OC GIF VTT - 09/09/2020 - Les retraités / St Rémy - Boullay - Limours - Forges - Roussigny - Gometz - Bures
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38km
+372m/-373m
02:45
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Length and number of waypoints
37.82 km
2169 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points
372 m
373 m
177 m
61 m
124 m
Date et durée
09 septembre 2020
08:56
09 septembre 2020
12:11
03h14m53s
2h48m37s
00h26m16s
Vitesse et denivelés horaires
13.5 km/h
Détail »
41.8 km/h
au km 23.3
470 m/h
0h30m48s
-693 m/h
0h15m27s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 05'05" | 11.8 km/h | 05'04" |
| 2 | 04'05" | 14.7 km/h | |
| 3 | 05'17" | 11.3 km/h | |
| 4 | 03'23" | 17.7 km/h | |
| 5 | 07'15" | 8.3 km/h | |
| 6 | 08'38" | 7 km/h | 00'52" |
| 7 | 05'21" | 11.2 km/h | 00'35" |
| 8 | 04'58" | 12.1 km/h | |
| 9 | 04'33" | 13.2 km/h | |
| 10 | 04'09" | 14.5 km/h | |
| 11 | 03'50" | 15.6 km/h | 00'35" |
| 12 | 03'22" | 17.8 km/h | |
| 13 | 03'57" | 15.2 km/h | 01'58" |
| 14 | 02'44" | 22 km/h | |
| 15 | 06'24" | 9.4 km/h | 02'03" |
| 16 | 04'07" | 14.6 km/h | |
| 17 | 02'55" | 20.6 km/h | 00'29" |
| 18 | 05'03" | 11.9 km/h | |
| 19 | 05'47" | 10.4 km/h | |
| 20 | 04'21" | 13.8 km/h | 04'48" |
| 21 | 04'57" | 12.1 km/h | |
| 22 | 04'09" | 14.5 km/h | |
| 23 | 06'37" | 9.1 km/h | 00'56" |
| 24 | 05'13" | 11.5 km/h | 00'43" |
| 25 | 07'19" | 8.2 km/h | 05'22" |
| 26 | 03'21" | 17.9 km/h | |
| 27 | 03'03" | 19.7 km/h | |
| 28 | 02'04" | 29.1 km/h | |
| 29 | 04'19" | 13.9 km/h | |
| 30 | 03'32" | 17 km/h | |
| 31 | 03'36" | 16.6 km/h | 00'12" |
| 32 | 02'59" | 20.1 km/h | |
| 33 | 04'54" | 12.2 km/h | 02'29" |
| 34 | 03'57" | 15.2 km/h | |
| 35 | 04'26" | 13.5 km/h | |
| 36 | 03'13" | 18.6 km/h | |
| 37 | 03'37" | 16.6 km/h | |
Puissance moyenne & dépense calorique
75 Watts
2h48m37s
727 Cal
259 Cal/h
Intervalles de puissance
Puissances max fournies
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134
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