OC GIF VTT - 09/09/2020 - Les retraités / St Rémy - Boullay - Limours - Forges - Roussigny - Gometz - Bures
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37km
+367m/-367m
02:45
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Length and number of waypoints
37.28 km
2169 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points
366 m
367 m
177 m
61 m
127 m
Date et durée
09 septembre 2020
08:56
09 septembre 2020
12:11
03h14m53s
2h50m09s
00h24m44s
Vitesse et denivelés horaires
13.1 km/h
Détail »
41.8 km/h
au km 23
468 m/h
0h30m19s
-561 m/h
0h20m56s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 03'53" | 15.4 km/h | 06'23" |
| 2 | 04'05" | 14.7 km/h | |
| 3 | 05'24" | 11.1 km/h | |
| 4 | 03'39" | 16.4 km/h | |
| 5 | 07'40" | 7.8 km/h | |
| 6 | 07'45" | 7.7 km/h | 02'04" |
| 7 | 06'02" | 9.9 km/h | |
| 8 | 05'01" | 12 km/h | |
| 9 | 04'17" | 14 km/h | |
| 10 | 04'59" | 12 km/h | |
| 11 | 03'29" | 17.2 km/h | |
| 12 | 03'16" | 18.3 km/h | |
| 13 | 03'38" | 16.5 km/h | 02'13" |
| 14 | 04'41" | 12.8 km/h | 01'23" |
| 15 | 05'29" | 10.9 km/h | |
| 16 | 03'46" | 15.9 km/h | |
| 17 | 03'29" | 17.2 km/h | |
| 18 | 05'01" | 12 km/h | |
| 19 | 05'45" | 10.4 km/h | |
| 20 | 04'02" | 14.9 km/h | 05'10" |
| 21 | 06'25" | 9.3 km/h | |
| 22 | 03'18" | 18.2 km/h | |
| 23 | 04'29" | 13.4 km/h | 01'40" |
| 24 | 09'46" | 6.1 km/h | |
| 25 | 04'12" | 14.3 km/h | 05'51" |
| 26 | 03'37" | 16.6 km/h | |
| 27 | 02'18" | 26.1 km/h | |
| 28 | 03'20" | 18 km/h | |
| 29 | 03'45" | 16 km/h | |
| 30 | 03'27" | 17.4 km/h | |
| 31 | 03'52" | 15.5 km/h | |
| 32 | 07'29" | 8 km/h | |
| 33 | 03'03" | 19.7 km/h | |
| 34 | 05'08" | 11.7 km/h | |
| 35 | 03'18" | 18.2 km/h | |
| 36 | 03'07" | 19.3 km/h | |
| 37 | 03'57" | 15.2 km/h | |
Puissance moyenne & dépense calorique
71 Watts
2h50m09s
697 Cal
246 Cal/h
Intervalles de puissance
Puissances max fournies
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134
26 [Légende]
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