Parcours réel de la Randonnée Verte 2015 au départ de Andrésy, boucle de 35 kms et 700m deD
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35km

+487m/-478m

03:30


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Segments 
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Length and number of waypoints

35.09 km

321 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

486 m

478 m

181 m

34 m

109 m
Date et durée

01 novembre 2015
08:50

01 novembre 2015
12:25

03h35m17s
Vitesse et denivelés horaires

9.8 km/h
Détail »

36.7 km/h
au km 16.2

366 m/h
0h50m49s

-871 m/h
0h19m57s
Km | Temps | Vitesse | Pause |
---|
1 | 05'00" | 12 km/h | |
2 | 05'45" | 10.4 km/h | |
3 | 03'06" | 19.4 km/h | |
4 | 05'14" | 11.5 km/h | |
5 | 06'09" | 9.8 km/h | |
6 | 03'23" | 17.7 km/h | |
7 | 03'33" | 16.9 km/h | |
8 | 05'32" | 10.9 km/h | |
9 | 07'33" | 8 km/h | |
10 | 05'31" | 10.9 km/h | |
11 | 04'34" | 13.2 km/h | |
12 | 06'07" | 9.8 km/h | |
13 | 05'41" | 10.6 km/h | |
14 | 13'09" | 4.6 km/h | |
15 | 03'10" | 19 km/h | |
16 | 03'30" | 17.2 km/h | |
17 | 03'44" | 16.1 km/h | |
18 | 06'02" | 10 km/h | |
19 | 04'40" | 12.8 km/h | |
20 | 05'12" | 11.5 km/h | |
21 | 06'05" | 9.9 km/h | |
22 | 04'32" | 13.2 km/h | |
23 | 04'42" | 12.8 km/h | |
24 | 08'03" | 7.4 km/h | |
25 | 04'32" | 13.3 km/h | |
26 | 05'40" | 10.6 km/h | |
27 | 04'18" | 13.9 km/h | |
28 | 11'42" | 5.1 km/h | |
29 | 08'12" | 7.3 km/h | |
30 | 06'44" | 8.9 km/h | |
31 | 03'41" | 16.3 km/h | |
32 | 07'40" | 7.8 km/h | |
33 | 08'28" | 7.1 km/h | |
34 | 13'27" | 4.5 km/h | |
35 | 19'31" | 3.1 km/h | |
Puissance moyenne & dépense calorique

55 Watts
3h35m17s

683 Cal
190 Cal/h
Intervalles de puissance 
Puissances max fournies 
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