50% macadam 50% piste
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79km

+745m/-1005m

06:15


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Segments 
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Length and number of waypoints

79.42 km

274 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 3 points

745 m

1006 m

2693 m

1809 m

2226 m
Date et durée

12 septembre 2018
04:48

12 septembre 2018
11:37

06h49m03s

6h16m50s

00h32m13s
Vitesse et denivelés horaires

12.6 km/h
Détail »

30.1 km/h
au km 45.1

366 m/h
1h08m38s

-661 m/h
0h55m11s
Km | Temps | Vitesse | Pause |
---|
1 | 04'25" | 13.6 km/h | |
2 | 04'13" | 14.2 km/h | |
3 | 08'13" | 7.3 km/h | |
4 | 04'22" | 13.8 km/h | |
5 | 04'53" | 12.3 km/h | |
6 | 04'50" | 12.4 km/h | |
7 | 04'41" | 12.8 km/h | |
8 | 05'04" | 11.8 km/h | |
9 | 04'55" | 12.2 km/h | |
10 | 05'03" | 11.9 km/h | |
11 | 05'15" | 11.4 km/h | |
12 | 05'21" | 11.2 km/h | |
13 | 04'59" | 12.1 km/h | |
14 | 05'04" | 11.8 km/h | |
15 | 08'20" | 7.2 km/h | |
16 | 06'00" | 10 km/h | |
17 | 05'59" | 10 km/h | |
18 | 05'50" | 10.3 km/h | |
19 | 05'41" | 10.6 km/h | |
20 | 07'23" | 8.1 km/h | |
21 | 07'11" | 8.4 km/h | |
22 | 09'09" | 6.6 km/h | |
23 | 09'53" | 6.1 km/h | |
24 | 35'06" | 1.7 km/h | |
25 | 04'02" | 14.9 km/h | |
26 | 03'30" | 17.2 km/h | |
27 | 03'07" | 19.2 km/h | |
28 | 03'29" | 17.2 km/h | |
29 | 05'27" | 11 km/h | |
30 | 03'26" | 17.5 km/h | |
31 | 04'00" | 15 km/h | |
32 | 04'46" | 12.6 km/h | |
33 | 02'40" | 22.5 km/h | |
34 | 02'21" | 25.5 km/h | |
35 | 02'25" | 24.8 km/h | |
36 | 02'50" | 21.1 km/h | |
37 | 04'45" | 12.6 km/h | |
38 | 02'53" | 20.8 km/h | |
39 | 04'39" | 12.9 km/h | |
40 | 02'21" | 25.5 km/h | |
41 | 02'24" | 25.1 km/h | |
42 | 02'36" | 23.1 km/h | |
43 | 02'29" | 24.1 km/h | |
44 | 02'38" | 22.7 km/h | |
45 | 02'07" | 28.3 km/h | |
46 | 02'21" | 25.5 km/h | |
47 | 02'27" | 24.5 km/h | |
48 | 02'57" | 20.4 km/h | |
49 | 06'21" | 9.4 km/h | |
50 | 02'17" | 26.3 km/h | |
51 | 02'25" | 24.8 km/h | |
52 | 02'30" | 24 km/h | |
53 | 02'30" | 24 km/h | |
54 | 02'57" | 20.4 km/h | |
55 | 03'07" | 19.2 km/h | |
56 | 02'44" | 22 km/h | |
57 | 02'46" | 21.7 km/h | 32'13" |
58 | 02'46" | 21.6 km/h | |
59 | 02'46" | 21.6 km/h | |
60 | 03'18" | 18.2 km/h | |
61 | 03'17" | 18.2 km/h | |
62 | 03'13" | 18.6 km/h | |
63 | 02'51" | 21.1 km/h | |
64 | 03'19" | 18.1 km/h | |
65 | 03'33" | 16.9 km/h | |
66 | 26'34" | 2.3 km/h | |
67 | 03'35" | 16.8 km/h | |
68 | 03'28" | 17.3 km/h | |
69 | 03'54" | 15.4 km/h | |
70 | 04'20" | 13.9 km/h | |
71 | 03'10" | 19 km/h | |
72 | 03'02" | 19.8 km/h | |
73 | 03'40" | 16.4 km/h | |
74 | 02'55" | 20.6 km/h | |
75 | 02'51" | 21.1 km/h | |
76 | 02'47" | 21.5 km/h | |
77 | 03'08" | 19.2 km/h | |
78 | 08'18" | 7.2 km/h | |
79 | 16'54" | 3.6 km/h | |
Puissance moyenne & dépense calorique

49 Watts
6h16m50s

1070 Cal
170 Cal/h
Intervalles de puissance 
Puissances max fournies 
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