parcours vélo triathlon iron man ALPSMAN
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183km
+4596m/-4597m
108:45
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Segments 
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Length and number of waypoints
183 km
12508 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
4595 m
4597 m
1666 m
447 m
870 m
Date et durée
26 septembre 2016
21:03
14 octobre 2016
05:57
18 jours
108h40m00s
Vitesse et denivelés horaires
1.7 km/h
Détail »
12 km/h
au km 61.7
118 m/h
34h48m00s
-106 m/h
39h02m00s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 39'09" | 1.5 km/h | 30'00" |
| 2 | 50'14" | 1.2 km/h | 58'00" |
| 3 | 54'16" | 1.1 km/h | 100'00" |
| 4 | 34'24" | 1.7 km/h | 104'00" |
| 5 | 29'19" | 2 km/h | 142'00" |
| 6 | 42'16" | 1.4 km/h | 74'00" |
| 7 | 32'21" | 1.9 km/h | 112'00" |
| 8 | 40'02" | 1.5 km/h | 78'00" |
| 9 | 38'05" | 1.6 km/h | 98'00" |
| 10 | 27'51" | 2.2 km/h | 180'00" |
| 11 | 34'13" | 1.8 km/h | 162'00" |
| 12 | 37'43" | 1.6 km/h | 116'00" |
| 13 | 44'17" | 1.4 km/h | 104'00" |
| 14 | 28'05" | 2.1 km/h | 156'00" |
| 15 | 39'58" | 1.5 km/h | 82'00" |
| 16 | 31'57" | 1.9 km/h | 134'00" |
| 17 | 27'32" | 2.2 km/h | 100'00" |
| 18 | 44'35" | 1.3 km/h | 112'00" |
| 19 | 40'17" | 1.5 km/h | 98'00" |
| 20 | 47'36" | 1.3 km/h | 114'00" |
| 21 | 26'04" | 2.3 km/h | 184'00" |
| 22 | 39'57" | 1.5 km/h | 110'00" |
| 23 | 17'58" | 3.3 km/h | 224'00" |
| 24 | 18'01" | 3.3 km/h | 248'00" |
| 25 | 16'09" | 3.7 km/h | 252'00" |
| 26 | 21'57" | 2.7 km/h | 264'00" |
| 27 | 19'52" | 3 km/h | 266'00" |
| 28 | 24'00" | 2.5 km/h | 240'00" |
| 29 | 26'10" | 2.3 km/h | 168'00" |
| 30 | 39'58" | 1.5 km/h | 148'00" |
| 31 | 38'01" | 1.6 km/h | 122'00" |
| 32 | 27'44" | 2.2 km/h | 184'00" |
| 33 | 32'07" | 1.9 km/h | 134'00" |
| 34 | 22'04" | 2.7 km/h | 148'00" |
| 35 | 34'10" | 1.8 km/h | 94'00" |
| 36 | 41'33" | 1.4 km/h | 96'00" |
| 37 | 14'01" | 4.3 km/h | 218'00" |
| 38 | 14'04" | 4.3 km/h | 204'00" |
| 39 | 28'01" | 2.1 km/h | 160'00" |
| 40 | 23'59" | 2.5 km/h | 196'00" |
| 41 | 29'33" | 2 km/h | 142'00" |
| 42 | 32'28" | 1.8 km/h | 158'00" |
| 43 | 31'39" | 1.9 km/h | 160'00" |
| 44 | 34'03" | 1.8 km/h | 106'00" |
| 45 | 46'20" | 1.3 km/h | 48'00" |
| 46 | 36'16" | 1.7 km/h | 102'00" |
| 47 | 48'00" | 1.2 km/h | 66'00" |
| 48 | 27'41" | 2.2 km/h | 44'00" |
| 49 | 46'34" | 1.3 km/h | 50'00" |
| 50 | 23'47" | 2.5 km/h | 116'00" |
| 51 | 50'26" | 1.2 km/h | 34'00" |
| 52 | 51'19" | 1.2 km/h | 42'00" |
| 53 | 40'10" | 1.5 km/h | 102'00" |
| 54 | 45'23" | 1.3 km/h | 58'00" |
| 55 | 32'39" | 1.8 km/h | 98'00" |
| 56 | 25'57" | 2.3 km/h | 128'00" |
| 57 | 18'00" | 3.3 km/h | 162'00" |
| 58 | 27'16" | 2.2 km/h | 130'00" |
| 59 | 31'50" | 1.9 km/h | 88'00" |
| 60 | 47'13" | 1.3 km/h | 38'00" |
| 61 | 32'24" | 1.9 km/h | 18'00" |
| 62 | 21'15" | 2.8 km/h | 20'00" |
| 63 | 47'20" | 1.3 km/h | 74'00" |
| 64 | 28'00" | 2.1 km/h | 112'00" |
| 65 | 25'47" | 2.3 km/h | 94'00" |
| 66 | 22'20" | 2.7 km/h | 140'00" |
| 67 | 31'54" | 1.9 km/h | 134'00" |
| 68 | 27'57" | 2.1 km/h | 214'00" |
| 69 | 45'23" | 1.3 km/h | 14'00" |
| 70 | 41'27" | 1.4 km/h | 16'00" |
| 71 | 47'17" | 1.3 km/h | 54'00" |
| 72 | 53'52" | 1.1 km/h | 58'00" |
| 73 | 28'07" | 2.1 km/h | 122'00" |
| 74 | 29'08" | 2.1 km/h | 134'00" |
| 75 | 20'39" | 2.9 km/h | 142'00" |
| 76 | 29'58" | 2 km/h | 114'00" |
| 77 | 58'02" | 1 km/h | 36'00" |
| 78 | 47'34" | 1.3 km/h | 46'00" |
| 79 | 47'38" | 1.3 km/h | 56'00" |
| 80 | 44'30" | 1.3 km/h | 60'00" |
| 81 | 41'09" | 1.5 km/h | 28'00" |
| 82 | 40'38" | 1.5 km/h | 86'00" |
| 83 | 27'58" | 2.1 km/h | 126'00" |
| 84 | 38'14" | 1.6 km/h | 52'00" |
| 85 | 47'06" | 1.3 km/h | 42'00" |
| 86 | 30'44" | 2 km/h | 152'00" |
| 87 | 17'58" | 3.3 km/h | 188'00" |
| 88 | 35'08" | 1.7 km/h | 124'00" |
| 89 | 26'29" | 2.3 km/h | 132'00" |
| 90 | 26'19" | 2.3 km/h | 168'00" |
| 91 | 61'41" | 1 km/h | 36'00" |
| 92 | 57'52" | 1 km/h | 18'00" |
| 93 | 57'10" | 1 km/h | 22'00" |
| 94 | 43'39" | 1.4 km/h | 94'00" |
| 95 | 36'20" | 1.7 km/h | 66'00" |
| 96 | 52'42" | 1.1 km/h | 28'00" |
| 97 | 43'01" | 1.4 km/h | 54'00" |
| 98 | 47'08" | 1.3 km/h | 28'00" |
| 99 | 53'47" | 1.1 km/h | 40'00" |
| 100 | 37'59" | 1.6 km/h | 62'00" |
| 101 | 33'23" | 1.8 km/h | 10'00" |
| 102 | 39'18" | 1.5 km/h | 12'00" |
| 103 | 42'40" | 1.4 km/h | 02'00" |
| 104 | 58'49" | 1 km/h | 18'00" |
| 105 | 32'03" | 1.9 km/h | 84'00" |
| 106 | 22'00" | 2.7 km/h | 62'00" |
| 107 | 44'05" | 1.4 km/h | 34'00" |
| 108 | 34'02" | 1.8 km/h | 20'00" |
| 109 | 19'45" | 3 km/h | 22'00" |
| 110 | 48'43" | 1.2 km/h | 62'00" |
| 111 | 28'14" | 2.1 km/h | 108'00" |
| 112 | 25'56" | 2.3 km/h | 110'00" |
| 113 | 23'33" | 2.5 km/h | 124'00" |
| 114 | 32'21" | 1.9 km/h | 130'00" |
| 115 | 25'52" | 2.3 km/h | 200'00" |
| 116 | 45'32" | 1.3 km/h | 48'00" |
| 117 | 41'37" | 1.4 km/h | 16'00" |
| 118 | 46'56" | 1.3 km/h | 48'00" |
| 119 | 54'11" | 1.1 km/h | 46'00" |
| 120 | 28'01" | 2.1 km/h | 128'00" |
| 121 | 27'54" | 2.1 km/h | 142'00" |
| 122 | 22'09" | 2.7 km/h | 140'00" |
| 123 | 28'00" | 2.1 km/h | 116'00" |
| 124 | 59'30" | 1 km/h | 36'00" |
| 125 | 46'09" | 1.3 km/h | 38'00" |
| 126 | 47'38" | 1.3 km/h | 68'00" |
| 127 | 46'18" | 1.3 km/h | 54'00" |
| 128 | 40'23" | 1.5 km/h | 34'00" |
| 129 | 41'25" | 1.4 km/h | 86'00" |
| 130 | 27'18" | 2.2 km/h | 124'00" |
| 131 | 38'06" | 1.6 km/h | 52'00" |
| 132 | 47'55" | 1.3 km/h | 44'00" |
| 133 | 33'00" | 1.8 km/h | 132'00" |
| 134 | 17'58" | 3.3 km/h | 200'00" |
| 135 | 33'04" | 1.8 km/h | 126'00" |
| 136 | 24'35" | 2.4 km/h | 132'00" |
| 137 | 32'07" | 1.9 km/h | 158'00" |
| 138 | 58'21" | 1 km/h | 48'00" |
| 139 | 58'23" | 1 km/h | 18'00" |
| 140 | 55'46" | 1.1 km/h | 22'00" |
| 141 | 47'37" | 1.3 km/h | 84'00" |
| 142 | 35'58" | 1.7 km/h | 78'00" |
| 143 | 30'03" | 2 km/h | 66'00" |
| 144 | 25'53" | 2.3 km/h | 110'00" |
| 145 | 34'08" | 1.8 km/h | 122'00" |
| 146 | 39'59" | 1.5 km/h | 100'00" |
| 147 | 34'57" | 1.7 km/h | 78'00" |
| 148 | 32'18" | 1.9 km/h | 134'00" |
| 149 | 28'37" | 2.1 km/h | 94'00" |
| 150 | 29'57" | 2 km/h | 82'00" |
| 151 | 23'56" | 2.5 km/h | 110'00" |
| 152 | 34'22" | 1.7 km/h | 96'00" |
| 153 | 14'00" | 4.3 km/h | 166'00" |
| 154 | 13'48" | 4.3 km/h | 80'00" |
| 155 | 20'17" | 3 km/h | 142'00" |
| 156 | 39'47" | 1.5 km/h | 58'00" |
| 157 | 27'58" | 2.1 km/h | 110'00" |
| 158 | 53'47" | 1.1 km/h | 44'00" |
| 159 | 28'16" | 2.1 km/h | 112'00" |
| 160 | 52'03" | 1.2 km/h | 32'00" |
| 161 | 41'40" | 1.4 km/h | 116'00" |
| 162 | 31'56" | 1.9 km/h | 170'00" |
| 163 | 24'01" | 2.5 km/h | 174'00" |
| 164 | 30'14" | 2 km/h | 110'00" |
| 165 | 14'48" | 4.1 km/h | 174'00" |
| 166 | 30'03" | 2 km/h | 128'00" |
| 167 | 31'26" | 1.9 km/h | 112'00" |
| 168 | 42'38" | 1.4 km/h | 56'00" |
| 169 | 36'13" | 1.7 km/h | 82'00" |
| 170 | 39'58" | 1.5 km/h | 102'00" |
| 171 | 27'39" | 2.2 km/h | 132'00" |
| 172 | 45'40" | 1.3 km/h | 130'00" |
| 173 | 48'27" | 1.2 km/h | 84'00" |
| 174 | 42'17" | 1.4 km/h | 118'00" |
| 175 | 18'02" | 3.3 km/h | 214'00" |
| 176 | 41'27" | 1.4 km/h | 88'00" |
| 177 | 43'32" | 1.4 km/h | 104'00" |
| 178 | 24'41" | 2.4 km/h | 176'00" |
| 179 | 35'56" | 1.7 km/h | 104'00" |
| 180 | 41'57" | 1.4 km/h | 80'00" |
| 181 | 45'38" | 1.3 km/h | 138'00" |
| 182 | 37'32" | 1.6 km/h | 34'00" |
Puissance moyenne & dépense calorique
12 Watts
108h40m00s
4667 Cal
43 Cal/h
Intervalles de puissance
Puissances max fournies
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Connection
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1076
404 [Légende]
Itinéraires Cyclotourisme autour de Saint-Jorioz · Les plus belles randonnées autour de Saint-Jorioz
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