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18km

+699m/-702m

02:45


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Length and number of waypoints

18.38 km

1211 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

699 m

703 m

641 m

177 m

398 m
Date et durée

17 avril 2019
08:59

17 avril 2019
11:48

02h48m54s

2h44m26s

00h04m28s
Vitesse et denivelés horaires

6.7 km/h
Détail »

13.2 km/h
au km 12

536 m/h
1h11m04s

-694 m/h
0h57m09s
Km | Temps | Vitesse | Pause |
---|
1 | 08'26" | 7.1 km/h | |
2 | 13'39" | 4.4 km/h | 01'54" |
3 | 10'21" | 5.8 km/h | |
4 | 08'16" | 7.3 km/h | |
5 | 12'57" | 4.6 km/h | |
6 | 10'57" | 5.5 km/h | 02'34" |
7 | 09'15" | 6.5 km/h | |
8 | 08'53" | 6.8 km/h | |
9 | 09'08" | 6.6 km/h | |
10 | 06'45" | 8.9 km/h | |
11 | 07'08" | 8.4 km/h | |
12 | 09'13" | 6.5 km/h | |
13 | 08'26" | 7.1 km/h | |
14 | 09'21" | 6.4 km/h | |
15 | 06'26" | 9.3 km/h | |
16 | 08'52" | 6.8 km/h | |
17 | 07'50" | 7.7 km/h | |
18 | 07'12" | 8.3 km/h | |
Puissance moyenne & dépense calorique

104 Watts
2h44m26s

985 Cal
359 Cal/h
Intervalles de puissance 
Puissances max fournies 
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