entrainement foncier
Options 
41km
+831m/-789m
03:15
Select a section of track by pressing the "CTRL" key, analyze it by pressing the "x" key
Segments 
Association des segments
Comments
No comments yet, log in to add one.
Length and number of waypoints
40.97 km
6017 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
831 m
789 m
365 m
55 m
153 m
Date et durée
30 décembre 2015
08:44
30 décembre 2015
12:22
03h38m19s
3h17m02s
00h21m17s
Vitesse et denivelés horaires
12.5 km/h
Détail »
38.2 km/h
au km 38.6
592 m/h
1h07m58s
-986 m/h
0h40m19s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 04'13" | 14.2 km/h | |
| 2 | 03'27" | 17.4 km/h | |
| 3 | 04'14" | 14.2 km/h | |
| 4 | 03'51" | 15.6 km/h | |
| 5 | 03'10" | 18.9 km/h | |
| 6 | 04'57" | 12.1 km/h | |
| 7 | 04'21" | 13.8 km/h | |
| 8 | 06'01" | 10 km/h | |
| 9 | 05'10" | 11.6 km/h | |
| 10 | 04'00" | 15 km/h | |
| 11 | 10'14" | 5.9 km/h | 04'18" |
| 12 | 13'39" | 4.4 km/h | 02'02" |
| 13 | 05'54" | 10.2 km/h | |
| 14 | 06'18" | 9.5 km/h | |
| 15 | 05'45" | 10.4 km/h | |
| 16 | 05'06" | 11.8 km/h | 07'52" |
| 17 | 03'17" | 18.3 km/h | |
| 18 | 04'05" | 14.7 km/h | |
| 19 | 07'11" | 8.4 km/h | |
| 20 | 05'47" | 10.4 km/h | |
| 21 | 03'16" | 18.4 km/h | |
| 22 | 05'02" | 11.9 km/h | 04'09" |
| 23 | 03'49" | 15.7 km/h | |
| 24 | 03'50" | 15.6 km/h | 02'44" |
| 25 | 05'05" | 11.8 km/h | |
| 26 | 03'18" | 18.2 km/h | |
| 27 | 05'24" | 11.1 km/h | |
| 28 | 04'38" | 12.9 km/h | |
| 29 | 02'51" | 21.1 km/h | |
| 30 | 05'05" | 11.8 km/h | |
| 31 | 03'41" | 16.3 km/h | |
| 32 | 05'10" | 11.6 km/h | |
| 33 | 03'37" | 16.6 km/h | |
| 34 | 03'09" | 19 km/h | |
| 35 | 04'13" | 14.3 km/h | |
| 36 | 04'38" | 13 km/h | |
| 37 | 04'44" | 12.7 km/h | |
| 38 | 05'29" | 10.9 km/h | |
| 39 | 03'44" | 16 km/h | |
| 40 | 02'28" | 24.3 km/h | |
Fréquence cardiaque
89 bpm
187 bpm
145 bpm
71% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique
89 Watts
3h17m02s
1006 Cal
306 Cal/h
Intervalles de puissance
Puissances max fournies
Plus
Affiché 636 fois, téléchargé 45 fois
Carte + Profil [Afficher un aperçu]
<iframe src="https://www.visugpx.com/s6jW3WNf7K?iframe" allowfullscreen style="border: 0;width: 100%; height: 540px;" scrolling="no"></iframe>
Carte uniquement [Afficher un aperçu]
<iframe src="https://www.visugpx.com/s6jW3WNf7K?iframe&maponly" allowfullscreen style="border: 0;width: 100%; height: 540px;" scrolling="no"></iframe>
Connection
129
223
69 [Légende]
Intégrez cette trace dans votre site [Afficher le code]
