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39km
+903m/-896m
02:45
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Length and number of waypoints
39.21 km
5044 pts
Elevation and altitude
calculated with a threshold of 30 meters and smoothing out 15 points
903 m
896 m
1638 m
940 m
1180 m
Date et durée
08 octobre 2020
13:59
08 octobre 2020
16:43
02h44m01s
2h37m33s
00h06m28s
Vitesse et denivelés horaires
14.9 km/h
Détail »
54.3 km/h
au km 38.4
522 m/h
1h42m41s
-1938 m/h
0h25m56s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 05'27" | 11 km/h | |
| 2 | 06'09" | 9.7 km/h | |
| 3 | 05'37" | 10.7 km/h | |
| 4 | 03'33" | 16.9 km/h | |
| 5 | 02'09" | 27.9 km/h | |
| 6 | 01'41" | 35.5 km/h | |
| 7 | 01'59" | 30.3 km/h | |
| 8 | 02'10" | 27.8 km/h | |
| 9 | 04'41" | 12.8 km/h | |
| 10 | 03'10" | 18.9 km/h | |
| 11 | 04'39" | 12.9 km/h | |
| 12 | 07'39" | 7.8 km/h | |
| 13 | 08'04" | 7.4 km/h | |
| 14 | 07'39" | 7.8 km/h | |
| 15 | 07'25" | 8.1 km/h | |
| 16 | 07'37" | 7.9 km/h | |
| 17 | 06'23" | 9.4 km/h | |
| 18 | 07'48" | 7.7 km/h | |
| 19 | 08'04" | 7.4 km/h | |
| 20 | 08'18" | 7.2 km/h | 06'28" |
| 21 | 03'32" | 17 km/h | |
| 22 | 01'45" | 34.4 km/h | |
| 23 | 01'59" | 30.3 km/h | |
| 24 | 01'55" | 31.3 km/h | |
| 25 | 01'55" | 31.4 km/h | |
| 26 | 01'59" | 30.2 km/h | |
| 27 | 01'47" | 33.7 km/h | |
| 28 | 01'42" | 35.4 km/h | |
| 29 | 01'54" | 31.5 km/h | |
| 30 | 01'55" | 31.3 km/h | |
| 31 | 02'34" | 23.3 km/h | |
| 32 | 01'50" | 32.7 km/h | |
| 33 | 02'08" | 28.1 km/h | |
| 34 | 03'39" | 16.4 km/h | |
| 35 | 05'19" | 11.3 km/h | |
| 36 | 01'15" | 48 km/h | |
| 37 | 03'55" | 15.3 km/h | |
| 38 | 04'18" | 13.9 km/h | |
| 39 | 01'37" | 37.2 km/h | |
Fréquence cardiaque
71 bpm
155 bpm
131 bpm
59% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique
109 Watts
2h37m33s
990 Cal
377 Cal/h
Intervalles de puissance
Puissances max fournies
Plus
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211
63 [Légende]
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