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Sortie VTT sympa avec des vues remarquables sur les monts du lyonnais.
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56km

+1907m/-1908m

03:45


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Segments 
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Length and number of waypoints

55.71 km

1907 pts
Elevation and altitude
calculated without threshold and without smoothing

1906 m

1908 m

894 m

248 m

539 m
Date et durée

27 juillet 2017
19:49

27 juillet 2017
23:31

03h42m30s

3h41m01s

00h01m29s
Vitesse et denivelés horaires

15.1 km/h
Détail »

262.3 km/h
au km 7

1113 m/h
1h06m30s

-1295 m/h
0h55m38s
Km | Temps | Vitesse | Pause |
---|
1 | 03'26" | 17.5 km/h | |
2 | 03'59" | 15.1 km/h | |
3 | 04'29" | 13.4 km/h | |
4 | 03'52" | 15.5 km/h | |
5 | 04'01" | 15 km/h | |
6 | 04'12" | 14.3 km/h | |
7 | 03'35" | 16.8 km/h | |
8 | 04'28" | 13.5 km/h | |
9 | 03'59" | 15.1 km/h | |
10 | 04'01" | 15 km/h | |
11 | 03'59" | 15.1 km/h | |
12 | 04'01" | 14.9 km/h | |
13 | 03'52" | 15.5 km/h | |
14 | 03'45" | 16 km/h | |
15 | 04'24" | 13.6 km/h | |
16 | 03'53" | 15.4 km/h | |
17 | 03'53" | 15.5 km/h | |
18 | 04'20" | 13.9 km/h | |
19 | 03'54" | 15.4 km/h | |
20 | 03'53" | 15.4 km/h | |
21 | 03'59" | 15.1 km/h | |
22 | 04'01" | 14.9 km/h | |
23 | 04'15" | 14.1 km/h | |
24 | 03'53" | 15.5 km/h | |
25 | 04'06" | 14.6 km/h | |
26 | 03'56" | 15.3 km/h | |
27 | 03'57" | 15.2 km/h | |
28 | 04'06" | 14.6 km/h | |
29 | 04'05" | 14.7 km/h | |
30 | 04'07" | 14.6 km/h | |
31 | 03'54" | 15.4 km/h | |
32 | 03'37" | 16.6 km/h | 00'25" |
33 | 04'05" | 14.7 km/h | |
34 | 04'05" | 14.7 km/h | |
35 | 03'59" | 15 km/h | |
36 | 04'02" | 14.9 km/h | |
37 | 04'01" | 14.9 km/h | |
38 | 04'04" | 14.8 km/h | |
39 | 04'00" | 15 km/h | |
40 | 03'50" | 15.7 km/h | |
41 | 03'49" | 15.7 km/h | |
42 | 04'11" | 14.3 km/h | |
43 | 04'08" | 14.5 km/h | |
44 | 04'04" | 14.8 km/h | |
45 | 04'06" | 14.7 km/h | |
46 | 03'59" | 15.1 km/h | |
47 | 03'45" | 16 km/h | 00'17" |
48 | 04'03" | 14.8 km/h | |
49 | 03'49" | 15.7 km/h | |
50 | 04'15" | 14.1 km/h | |
51 | 03'20" | 18 km/h | 00'47" |
52 | 03'41" | 16.3 km/h | |
53 | 04'16" | 14 km/h | |
54 | 03'41" | 16.3 km/h | |
55 | 04'21" | 13.8 km/h | |
Puissance moyenne & dépense calorique

119 Watts
3h41m01s

1510 Cal
410 Cal/h
Intervalles de puissance 
Puissances max fournies 
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