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38km

+481m/-480m

03:00


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Length and number of waypoints

38.39 km

5250 pts

10 marqueurs
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

481 m

481 m

306 m

172 m

237 m
Date et durée

07 mai 2019
13:32

07 mai 2019
16:48

03h15m48s

3h04m36s

00h11m12s
Vitesse et denivelés horaires

12.5 km/h
Détail »

39.6 km/h
au km 36.9

531 m/h
0h41m41s

-814 m/h
0h28m28s
Km | Temps | Vitesse | Pause |
---|
1 | 06'19" | 9.5 km/h | 01'38" |
2 | 06'50" | 8.8 km/h | 05'03" |
3 | 05'23" | 11.2 km/h | |
4 | 04'42" | 12.8 km/h | |
5 | 04'10" | 14.4 km/h | |
6 | 06'15" | 9.6 km/h | 00'45" |
7 | 03'43" | 16.1 km/h | |
8 | 04'03" | 14.8 km/h | |
9 | 03'54" | 15.4 km/h | |
10 | 03'42" | 16.2 km/h | |
11 | 04'11" | 14.4 km/h | |
12 | 04'14" | 14.1 km/h | |
13 | 09'08" | 6.6 km/h | |
14 | 07'40" | 7.8 km/h | |
15 | 04'45" | 12.6 km/h | |
16 | 07'15" | 8.3 km/h | 01'18" |
17 | 03'51" | 15.6 km/h | |
18 | 03'55" | 15.3 km/h | |
19 | 03'18" | 18.1 km/h | |
20 | 03'13" | 18.6 km/h | |
21 | 04'25" | 13.6 km/h | 00'54" |
22 | 04'03" | 14.8 km/h | |
23 | 03'42" | 16.2 km/h | |
24 | 03'27" | 17.4 km/h | |
25 | 06'00" | 10 km/h | 00'15" |
26 | 05'14" | 11.5 km/h | |
27 | 04'53" | 12.3 km/h | 00'22" |
28 | 03'58" | 15.2 km/h | |
29 | 03'39" | 16.5 km/h | |
30 | 03'45" | 16 km/h | |
31 | 06'32" | 9.2 km/h | 00'30" |
32 | 05'00" | 12 km/h | |
33 | 05'10" | 11.6 km/h | |
34 | 05'11" | 11.6 km/h | |
35 | 08'17" | 7.2 km/h | |
36 | 03'59" | 15 km/h | |
37 | 03'15" | 18.5 km/h | |
38 | 02'39" | 22.7 km/h | |
Puissance moyenne & dépense calorique

70 Watts
3h04m36s

739 Cal
240 Cal/h
Intervalles de puissance 
Puissances max fournies 
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