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18km

+31m/-277m

01:15


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Length and number of waypoints

18.33 km

707 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

31 m

277 m

311 m

66 m

214 m
Date et durée

09 novembre 2019
09:40

09 novembre 2019
11:34

01h53m49s

1h12m30s

00h41m19s
Vitesse et denivelés horaires

15.2 km/h
Détail »

35.3 km/h
au km 9.5

179 m/h
0h06m27s

-543 m/h
0h07m14s
Km | Temps | Vitesse | Pause |
---|
1 | 06'27" | 9.3 km/h | 05'50" |
2 | 12'56" | 4.6 km/h | 20'00" |
3 | 03'55" | 15.3 km/h | |
4 | 02'31" | 23.8 km/h | |
5 | 02'20" | 25.8 km/h | |
6 | 02'33" | 23.6 km/h | |
7 | 02'24" | 25.1 km/h | |
8 | 02'52" | 20.9 km/h | |
9 | 02'24" | 25 km/h | |
10 | 02'17" | 26.2 km/h | |
11 | 03'07" | 19.3 km/h | |
12 | 02'47" | 21.5 km/h | |
13 | 02'30" | 23.9 km/h | |
14 | 02'12" | 27.3 km/h | |
15 | 02'22" | 25.3 km/h | |
16 | 03'19" | 18.1 km/h | |
17 | 02'21" | 25.5 km/h | |
18 | 06'50" | 8.8 km/h | 06'57" |
Puissance moyenne & dépense calorique

38 Watts
1h12m30s

160 Cal
132 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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