CR : http://www.ascvtt.com/2019/06/16/un-chamou-plutot-dur-a-la-sauze-bante/
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55km

+2208m/-2213m

05:00


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Segments 
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Length and number of waypoints

55.23 km

3298 pts
Elevation and altitude
calculated without threshold and without smoothing

2208 m

2213 m

2154 m

807 m

1254 m
Date et durée

16 juin 2019
09:42

16 juin 2019
16:15

06h33m00s

5h02m07s

01h30m53s
Vitesse et denivelés horaires

11 km/h
Détail »

43.1 km/h
au km 48.4

622 m/h
3h09m25s

-1954 m/h
1h00m17s
Km | Temps | Vitesse | Pause |
---|
1 | 05'10" | 11.6 km/h | |
2 | 05'58" | 10 km/h | |
3 | 06'09" | 9.8 km/h | |
4 | 06'11" | 9.7 km/h | |
5 | 06'36" | 9.1 km/h | |
6 | 06'15" | 9.6 km/h | |
7 | 06'15" | 9.6 km/h | |
8 | 05'49" | 10.3 km/h | |
9 | 09'54" | 6.1 km/h | |
10 | 02'56" | 20.4 km/h | |
11 | 04'57" | 12.1 km/h | |
12 | 06'38" | 9.1 km/h | |
13 | 04'16" | 14.1 km/h | |
14 | 04'28" | 13.5 km/h | |
15 | 07'11" | 8.3 km/h | |
16 | 06'41" | 9 km/h | |
17 | 05'16" | 11.4 km/h | |
18 | 06'17" | 9.6 km/h | 07'18" |
19 | 04'39" | 12.9 km/h | |
20 | 07'50" | 7.7 km/h | |
21 | 04'19" | 13.9 km/h | |
22 | 08'51" | 6.8 km/h | 07'00" |
23 | 06'50" | 8.8 km/h | |
24 | 06'10" | 9.7 km/h | |
25 | 05'17" | 11.3 km/h | |
26 | 05'41" | 10.6 km/h | |
27 | 05'48" | 10.4 km/h | |
28 | 04'19" | 13.9 km/h | |
29 | 04'12" | 14.3 km/h | |
30 | 06'08" | 9.8 km/h | |
31 | 06'40" | 9 km/h | |
32 | 06'51" | 8.8 km/h | |
33 | 05'38" | 10.6 km/h | |
34 | 18'28" | 3.2 km/h | 25'06" |
35 | 18'00" | 3.3 km/h | 01'43" |
36 | 08'33" | 7 km/h | |
37 | 07'04" | 8.5 km/h | |
38 | 06'37" | 9.1 km/h | 18'59" |
39 | 03'26" | 17.5 km/h | |
40 | 03'09" | 19 km/h | 17'34" |
41 | 02'26" | 24.6 km/h | |
42 | 03'04" | 19.6 km/h | |
43 | 03'36" | 16.7 km/h | |
44 | 03'28" | 17.3 km/h | |
45 | 04'08" | 14.5 km/h | 13'13" |
46 | 02'08" | 28.2 km/h | |
47 | 02'05" | 28.8 km/h | |
48 | 02'16" | 26.4 km/h | |
49 | 01'52" | 32.2 km/h | |
50 | 02'03" | 29.3 km/h | |
51 | 04'53" | 12.3 km/h | |
52 | 02'14" | 26.9 km/h | |
53 | 02'16" | 26.5 km/h | |
54 | 01'54" | 31.5 km/h | |
Puissance moyenne & dépense calorique

124 Watts
5h02m07s

2160 Cal
429 Cal/h
Intervalles de puissance 
Zones de puissance 
Puissances max fournies 
Plus

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