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15km

+339m/-336m

02:15


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Length and number of waypoints

14.95 km

679 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

339 m

337 m

314 m

137 m

216 m
Date et durée

17 novembre 2019
08:16

17 novembre 2019
10:28

02h11m17s
Vitesse et denivelés horaires

6.8 km/h
Détail »

12.1 km/h
au km 11.4

389 m/h
0h45m27s

-530 m/h
0h32m15s
Km | Temps | Vitesse | Pause |
---|
1 | 06'51" | 8.8 km/h | |
2 | 08'17" | 7.2 km/h | |
3 | 09'14" | 6.5 km/h | |
4 | 08'43" | 6.9 km/h | |
5 | 09'19" | 6.4 km/h | |
6 | 09'49" | 6.1 km/h | |
7 | 11'33" | 5.2 km/h | |
8 | 06'10" | 9.7 km/h | |
9 | 08'34" | 7 km/h | |
10 | 12'31" | 4.8 km/h | |
11 | 06'54" | 8.7 km/h | |
12 | 05'45" | 10.4 km/h | |
13 | 11'49" | 5.1 km/h | |
14 | 09'17" | 6.5 km/h | |
Puissance moyenne & dépense calorique

83 Watts
2h11m17s

623 Cal
285 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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