Grand parcours de 70 km avec de nombreux singles, ludique et physique.
Une organisation du club de Sainte Lucie Cyclisme
Options 
69km
+912m/-921m
04:30
Select a section of track by pressing the "CTRL" key, analyze it by pressing the "x" key
Segments 
Association des segments
Comments
No comments yet, log in to add one.
Length and number of waypoints
68.71 km
2860 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
911 m
921 m
146 m
24 m
99 m
Date et durée
07 avril 2019
08:05
07 avril 2019
13:11
05h06m38s
4h25m53s
00h40m45s
Vitesse et denivelés horaires
15.5 km/h
Détail »
42.5 km/h
au km 61.9
579 m/h
1h03m35s
-1099 m/h
0h35m18s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 03'39" | 16.4 km/h | 05'53" |
| 2 | 04'00" | 15 km/h | |
| 3 | 06'02" | 10 km/h | 08'09" |
| 4 | 04'02" | 14.9 km/h | |
| 5 | 03'55" | 15.3 km/h | |
| 6 | 06'19" | 9.5 km/h | |
| 7 | 04'31" | 13.3 km/h | |
| 8 | 03'10" | 18.9 km/h | |
| 9 | 02'40" | 22.5 km/h | |
| 10 | 02'40" | 22.5 km/h | |
| 11 | 03'53" | 15.4 km/h | |
| 12 | 04'00" | 15 km/h | |
| 13 | 05'24" | 11.1 km/h | |
| 14 | 02'52" | 20.9 km/h | |
| 15 | 03'17" | 18.3 km/h | |
| 16 | 07'11" | 8.4 km/h | |
| 17 | 05'39" | 10.6 km/h | |
| 18 | 04'22" | 13.7 km/h | |
| 19 | 04'15" | 14.1 km/h | |
| 20 | 02'55" | 20.5 km/h | |
| 21 | 04'44" | 12.7 km/h | |
| 22 | 05'52" | 10.2 km/h | |
| 23 | 03'58" | 15.1 km/h | |
| 24 | 02'56" | 20.4 km/h | |
| 25 | 02'52" | 21 km/h | |
| 26 | 05'03" | 11.9 km/h | 16'23" |
| 27 | 03'13" | 18.7 km/h | |
| 28 | 03'19" | 18.1 km/h | |
| 29 | 03'13" | 18.7 km/h | |
| 30 | 03'07" | 19.2 km/h | |
| 31 | 03'01" | 19.9 km/h | |
| 32 | 02'41" | 22.4 km/h | |
| 33 | 03'19" | 18.1 km/h | |
| 34 | 02'14" | 26.9 km/h | |
| 35 | 03'13" | 18.7 km/h | |
| 36 | 03'14" | 18.6 km/h | |
| 37 | 05'13" | 11.5 km/h | |
| 38 | 03'45" | 16 km/h | |
| 39 | 03'48" | 15.8 km/h | |
| 40 | 05'11" | 11.6 km/h | 04'25" |
| 41 | 04'07" | 14.5 km/h | |
| 42 | 02'26" | 24.6 km/h | |
| 43 | 03'57" | 15.2 km/h | |
| 44 | 06'16" | 9.6 km/h | |
| 45 | 05'42" | 10.5 km/h | |
| 46 | 07'24" | 8.1 km/h | |
| 47 | 05'03" | 11.9 km/h | |
| 48 | 03'33" | 16.9 km/h | |
| 49 | 03'54" | 15.4 km/h | |
| 50 | 03'11" | 18.9 km/h | 05'55" |
| 51 | 02'38" | 22.8 km/h | |
| 52 | 02'37" | 23 km/h | |
| 53 | 02'20" | 25.7 km/h | |
| 54 | 02'44" | 22 km/h | |
| 55 | 05'43" | 10.5 km/h | |
| 56 | 05'35" | 10.7 km/h | |
| 57 | 03'42" | 16.3 km/h | |
| 58 | 04'39" | 12.9 km/h | |
| 59 | 03'10" | 18.9 km/h | |
| 60 | 02'51" | 21.1 km/h | |
| 61 | 02'38" | 22.8 km/h | |
| 62 | 02'05" | 28.7 km/h | |
| 63 | 03'35" | 16.7 km/h | |
| 64 | 03'42" | 16.2 km/h | |
| 65 | 02'46" | 21.7 km/h | |
| 66 | 03'28" | 17.3 km/h | |
| 67 | 03'10" | 19 km/h | |
| 68 | 02'15" | 26.7 km/h | |
Fréquence cardiaque
75 bpm
186 bpm
147 bpm
73% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique
95 Watts
4h25m53s
1452 Cal
328 Cal/h
Intervalles de puissance
Puissances max fournies
Plus
Affiché 577 fois, téléchargé 34 fois
Carte + Profil [Afficher un aperçu]
<iframe src="https://www.visugpx.com/p8w4Fyv8bj?iframe" allowfullscreen style="border: 0;width: 100%; height: 540px;" scrolling="no"></iframe>
Carte uniquement [Afficher un aperçu]
<iframe src="https://www.visugpx.com/p8w4Fyv8bj?iframe&maponly" allowfullscreen style="border: 0;width: 100%; height: 540px;" scrolling="no"></iframe>
Intégrez cette trace dans votre site [Afficher le code]
