Grand parcours de 70 km avec de nombreux singles, ludique et physique.
Une organisation du club de Sainte Lucie Cyclisme
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69km

+912m/-921m

04:30


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Segments 
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Length and number of waypoints

68.71 km

2860 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

911 m

921 m

146 m

24 m

99 m
Date et durée

07 avril 2019
08:05

07 avril 2019
13:11

05h06m38s

4h25m53s

00h40m45s
Vitesse et denivelés horaires

15.5 km/h
Détail »

44.7 km/h
au km 61.9

579 m/h
1h03m35s

-1099 m/h
0h35m18s
Km | Temps | Vitesse | Pause |
---|
1 | 03'39" | 16.4 km/h | 05'53" |
2 | 04'00" | 15 km/h | |
3 | 06'02" | 10 km/h | 08'09" |
4 | 04'02" | 14.9 km/h | |
5 | 03'55" | 15.3 km/h | |
6 | 06'19" | 9.5 km/h | |
7 | 04'31" | 13.3 km/h | |
8 | 03'10" | 18.9 km/h | |
9 | 02'40" | 22.5 km/h | |
10 | 02'40" | 22.5 km/h | |
11 | 03'53" | 15.4 km/h | |
12 | 04'00" | 15 km/h | |
13 | 05'24" | 11.1 km/h | |
14 | 02'52" | 20.9 km/h | |
15 | 03'17" | 18.3 km/h | |
16 | 07'11" | 8.4 km/h | |
17 | 05'39" | 10.6 km/h | |
18 | 04'22" | 13.7 km/h | |
19 | 04'15" | 14.1 km/h | |
20 | 02'55" | 20.5 km/h | |
21 | 04'44" | 12.7 km/h | |
22 | 05'52" | 10.2 km/h | |
23 | 03'58" | 15.1 km/h | |
24 | 02'56" | 20.4 km/h | |
25 | 02'52" | 21 km/h | |
26 | 05'03" | 11.9 km/h | 16'23" |
27 | 03'13" | 18.7 km/h | |
28 | 03'19" | 18.1 km/h | |
29 | 03'13" | 18.7 km/h | |
30 | 03'07" | 19.2 km/h | |
31 | 03'01" | 19.9 km/h | |
32 | 02'41" | 22.4 km/h | |
33 | 03'19" | 18.1 km/h | |
34 | 02'14" | 26.9 km/h | |
35 | 03'13" | 18.7 km/h | |
36 | 03'14" | 18.6 km/h | |
37 | 05'13" | 11.5 km/h | |
38 | 03'45" | 16 km/h | |
39 | 03'48" | 15.8 km/h | |
40 | 05'11" | 11.6 km/h | 04'25" |
41 | 04'07" | 14.5 km/h | |
42 | 02'26" | 24.6 km/h | |
43 | 03'57" | 15.2 km/h | |
44 | 06'16" | 9.6 km/h | |
45 | 05'42" | 10.5 km/h | |
46 | 07'24" | 8.1 km/h | |
47 | 05'03" | 11.9 km/h | |
48 | 03'33" | 16.9 km/h | |
49 | 03'54" | 15.4 km/h | |
50 | 03'11" | 18.9 km/h | 05'55" |
51 | 02'38" | 22.8 km/h | |
52 | 02'37" | 23 km/h | |
53 | 02'20" | 25.7 km/h | |
54 | 02'44" | 22 km/h | |
55 | 05'43" | 10.5 km/h | |
56 | 05'35" | 10.7 km/h | |
57 | 03'42" | 16.3 km/h | |
58 | 04'39" | 12.9 km/h | |
59 | 03'10" | 18.9 km/h | |
60 | 02'51" | 21.1 km/h | |
61 | 02'38" | 22.8 km/h | |
62 | 02'05" | 28.7 km/h | |
63 | 03'35" | 16.7 km/h | |
64 | 03'42" | 16.2 km/h | |
65 | 02'46" | 21.7 km/h | |
66 | 03'28" | 17.3 km/h | |
67 | 03'10" | 19 km/h | |
68 | 02'15" | 26.7 km/h | |
Fréquence cardiaque

75 bpm

186 bpm

147 bpm
73% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

95 Watts
4h25m53s

1452 Cal
328 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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