Grand parcours de 70 km avec de nombreux singles, ludique et physique.
Une organisation du club de Sainte Lucie Cyclisme
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69km
+912m/-921m
04:30
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Segments 
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Length and number of waypoints
68.71 km
2860 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
911 m
921 m
146 m
24 m
99 m
Date et durée
07 avril 2019
08:05
07 avril 2019
13:11
05h06m38s
4h25m53s
00h40m45s
Vitesse et denivelés horaires
15.5 km/h
Détail »
44.7 km/h
au km 61.9
579 m/h
1h03m35s
-1099 m/h
0h35m18s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 03'39" | 16.4 km/h | 05'53" |
| 2 | 04'00" | 15 km/h | |
| 3 | 06'02" | 10 km/h | 08'09" |
| 4 | 04'02" | 14.9 km/h | |
| 5 | 03'55" | 15.3 km/h | |
| 6 | 06'19" | 9.5 km/h | |
| 7 | 04'31" | 13.3 km/h | |
| 8 | 03'10" | 18.9 km/h | |
| 9 | 02'40" | 22.5 km/h | |
| 10 | 02'40" | 22.5 km/h | |
| 11 | 03'53" | 15.4 km/h | |
| 12 | 04'00" | 15 km/h | |
| 13 | 05'24" | 11.1 km/h | |
| 14 | 02'52" | 20.9 km/h | |
| 15 | 03'17" | 18.3 km/h | |
| 16 | 07'11" | 8.4 km/h | |
| 17 | 05'39" | 10.6 km/h | |
| 18 | 04'22" | 13.7 km/h | |
| 19 | 04'15" | 14.1 km/h | |
| 20 | 02'55" | 20.5 km/h | |
| 21 | 04'44" | 12.7 km/h | |
| 22 | 05'52" | 10.2 km/h | |
| 23 | 03'58" | 15.1 km/h | |
| 24 | 02'56" | 20.4 km/h | |
| 25 | 02'52" | 21 km/h | |
| 26 | 05'03" | 11.9 km/h | 16'23" |
| 27 | 03'13" | 18.7 km/h | |
| 28 | 03'19" | 18.1 km/h | |
| 29 | 03'13" | 18.7 km/h | |
| 30 | 03'07" | 19.2 km/h | |
| 31 | 03'01" | 19.9 km/h | |
| 32 | 02'41" | 22.4 km/h | |
| 33 | 03'19" | 18.1 km/h | |
| 34 | 02'14" | 26.9 km/h | |
| 35 | 03'13" | 18.7 km/h | |
| 36 | 03'14" | 18.6 km/h | |
| 37 | 05'13" | 11.5 km/h | |
| 38 | 03'45" | 16 km/h | |
| 39 | 03'48" | 15.8 km/h | |
| 40 | 05'11" | 11.6 km/h | 04'25" |
| 41 | 04'07" | 14.5 km/h | |
| 42 | 02'26" | 24.6 km/h | |
| 43 | 03'57" | 15.2 km/h | |
| 44 | 06'16" | 9.6 km/h | |
| 45 | 05'42" | 10.5 km/h | |
| 46 | 07'24" | 8.1 km/h | |
| 47 | 05'03" | 11.9 km/h | |
| 48 | 03'33" | 16.9 km/h | |
| 49 | 03'54" | 15.4 km/h | |
| 50 | 03'11" | 18.9 km/h | 05'55" |
| 51 | 02'38" | 22.8 km/h | |
| 52 | 02'37" | 23 km/h | |
| 53 | 02'20" | 25.7 km/h | |
| 54 | 02'44" | 22 km/h | |
| 55 | 05'43" | 10.5 km/h | |
| 56 | 05'35" | 10.7 km/h | |
| 57 | 03'42" | 16.3 km/h | |
| 58 | 04'39" | 12.9 km/h | |
| 59 | 03'10" | 18.9 km/h | |
| 60 | 02'51" | 21.1 km/h | |
| 61 | 02'38" | 22.8 km/h | |
| 62 | 02'05" | 28.7 km/h | |
| 63 | 03'35" | 16.7 km/h | |
| 64 | 03'42" | 16.2 km/h | |
| 65 | 02'46" | 21.7 km/h | |
| 66 | 03'28" | 17.3 km/h | |
| 67 | 03'10" | 19 km/h | |
| 68 | 02'15" | 26.7 km/h | |
Fréquence cardiaque
75 bpm
186 bpm
147 bpm
73% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique
95 Watts
4h25m53s
1452 Cal
328 Cal/h
Intervalles de puissance
Puissances max fournies
Plus
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263
60 [Légende]
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