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161km
+115m/-186m
07:45
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Length and number of waypoints
161.27 km
5467 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
115 m
187 m
162 m
58 m
98 m
Date et durée
20 novembre 2019
08:31
20 novembre 2019
19:37
11h05m51s
7h45m36s
03h20m15s
Vitesse et denivelés horaires
20.8 km/h
Détail »
33.7 km/h
au km 38.4
842 m/h
0h01m40s
-289 m/h
0h03m07s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 04'53" | 12.3 km/h | |
| 2 | 03'58" | 15.1 km/h | |
| 3 | 03'48" | 15.8 km/h | |
| 4 | 03'34" | 16.8 km/h | |
| 5 | 03'17" | 18.2 km/h | |
| 6 | 03'20" | 18 km/h | |
| 7 | 03'35" | 16.7 km/h | |
| 8 | 02'55" | 20.5 km/h | |
| 9 | 03'25" | 17.5 km/h | |
| 10 | 03'31" | 17 km/h | 02'02" |
| 11 | 03'14" | 18.6 km/h | |
| 12 | 03'10" | 19 km/h | |
| 13 | 03'16" | 18.3 km/h | |
| 14 | 03'22" | 17.8 km/h | |
| 15 | 03'09" | 19.1 km/h | |
| 16 | 03'33" | 16.9 km/h | |
| 17 | 04'36" | 13.1 km/h | |
| 18 | 03'05" | 19.5 km/h | |
| 19 | 03'19" | 18.1 km/h | |
| 20 | 03'54" | 15.4 km/h | |
| 21 | 03'18" | 18.2 km/h | |
| 22 | 04'46" | 12.6 km/h | |
| 23 | 03'54" | 15.4 km/h | |
| 24 | 04'47" | 12.5 km/h | |
| 25 | 05'49" | 10.3 km/h | |
| 26 | 03'33" | 16.9 km/h | |
| 27 | 03'59" | 15.1 km/h | |
| 28 | 02'55" | 20.5 km/h | |
| 29 | 02'24" | 25 km/h | |
| 30 | 04'02" | 14.9 km/h | 42'37" |
| 31 | 04'43" | 12.7 km/h | |
| 32 | 03'43" | 16.2 km/h | |
| 33 | 02'24" | 25 km/h | |
| 34 | 04'52" | 12.3 km/h | |
| 35 | 03'08" | 19.2 km/h | |
| 36 | 05'06" | 11.8 km/h | |
| 37 | 03'50" | 15.6 km/h | |
| 38 | 02'30" | 24 km/h | |
| 39 | 01'56" | 31 km/h | |
| 40 | 01'54" | 31.5 km/h | |
| 41 | 02'31" | 23.8 km/h | |
| 42 | 02'20" | 25.7 km/h | 02'10" |
| 43 | 02'22" | 25.4 km/h | |
| 44 | 03'34" | 16.8 km/h | |
| 45 | 02'50" | 21.2 km/h | |
| 46 | 02'51" | 21 km/h | |
| 47 | 02'38" | 22.8 km/h | |
| 48 | 02'57" | 20.3 km/h | |
| 49 | 03'07" | 19.2 km/h | |
| 50 | 02'49" | 21.4 km/h | |
| 51 | 02'45" | 21.8 km/h | |
| 52 | 02'43" | 22.1 km/h | |
| 53 | 02'36" | 23 km/h | |
| 54 | 02'39" | 22.6 km/h | |
| 55 | 02'49" | 21.3 km/h | |
| 56 | 02'35" | 23.2 km/h | |
| 57 | 02'22" | 25.3 km/h | |
| 58 | 02'50" | 21.2 km/h | 03'24" |
| 59 | 02'13" | 27 km/h | |
| 60 | 02'30" | 24.1 km/h | |
| 61 | 02'25" | 24.9 km/h | |
| 62 | 02'27" | 24.5 km/h | |
| 63 | 02'21" | 25.6 km/h | |
| 64 | 02'12" | 27.3 km/h | |
| 65 | 02'12" | 27.2 km/h | |
| 66 | 02'13" | 27.1 km/h | |
| 67 | 02'15" | 26.6 km/h | |
| 68 | 02'09" | 27.9 km/h | |
| 69 | 02'11" | 27.6 km/h | |
| 70 | 02'28" | 24.3 km/h | |
| 71 | 02'31" | 23.8 km/h | |
| 72 | 02'42" | 22.2 km/h | |
| 73 | 02'51" | 21.1 km/h | |
| 74 | 03'03" | 19.6 km/h | |
| 75 | 03'15" | 18.5 km/h | |
| 76 | 05'00" | 12 km/h | |
| 77 | 02'58" | 20.2 km/h | |
| 78 | 03'02" | 19.8 km/h | |
| 79 | 03'05" | 19.4 km/h | |
| 80 | 02'42" | 22.3 km/h | |
| 81 | 02'25" | 24.9 km/h | |
| 82 | 02'29" | 24.2 km/h | |
| 83 | 02'41" | 22.3 km/h | 01'28" |
| 84 | 02'33" | 23.5 km/h | |
| 85 | 02'45" | 21.8 km/h | |
| 86 | 02'40" | 22.4 km/h | |
| 87 | 02'42" | 22.3 km/h | |
| 88 | 02'45" | 21.8 km/h | |
| 89 | 02'31" | 23.8 km/h | |
| 90 | 02'31" | 23.9 km/h | |
| 91 | 04'12" | 14.3 km/h | 56'06" |
| 92 | 02'41" | 22.4 km/h | |
| 93 | 02'34" | 23.3 km/h | |
| 94 | 02'48" | 21.5 km/h | |
| 95 | 02'39" | 22.7 km/h | |
| 96 | 02'46" | 21.6 km/h | |
| 97 | 02'43" | 22 km/h | |
| 98 | 02'33" | 23.6 km/h | |
| 99 | 02'34" | 23.4 km/h | |
| 100 | 02'29" | 24.2 km/h | |
| 101 | 02'44" | 21.9 km/h | |
| 102 | 03'04" | 19.5 km/h | |
| 103 | 03'01" | 19.8 km/h | |
| 104 | 02'48" | 21.4 km/h | |
| 105 | 02'43" | 22 km/h | |
| 106 | 02'44" | 22 km/h | |
| 107 | 02'48" | 21.4 km/h | |
| 108 | 03'11" | 18.9 km/h | 08'03" |
| 109 | 02'52" | 20.9 km/h | |
| 110 | 02'49" | 21.3 km/h | |
| 111 | 02'39" | 22.6 km/h | |
| 112 | 02'38" | 22.7 km/h | |
| 113 | 02'37" | 22.9 km/h | |
| 114 | 02'42" | 22.2 km/h | |
| 115 | 02'39" | 22.7 km/h | |
| 116 | 02'31" | 23.8 km/h | |
| 117 | 02'40" | 22.5 km/h | |
| 118 | 02'54" | 20.7 km/h | 03'32" |
| 119 | 02'38" | 22.7 km/h | |
| 120 | 02'33" | 23.5 km/h | |
| 121 | 02'27" | 24.5 km/h | |
| 122 | 02'29" | 24.2 km/h | |
| 123 | 02'27" | 24.6 km/h | |
| 124 | 02'25" | 24.9 km/h | |
| 125 | 02'28" | 24.3 km/h | |
| 126 | 02'34" | 23.4 km/h | |
| 127 | 02'28" | 24.4 km/h | |
| 128 | 02'25" | 24.9 km/h | |
| 129 | 02'26" | 24.6 km/h | |
| 130 | 02'30" | 24 km/h | |
| 131 | 02'26" | 24.6 km/h | |
| 132 | 02'30" | 23.9 km/h | |
| 133 | 02'53" | 20.8 km/h | |
| 134 | 02'47" | 21.6 km/h | |
| 135 | 02'28" | 24.4 km/h | |
| 136 | 02'58" | 20.3 km/h | 04'10" |
| 137 | 02'28" | 24.4 km/h | |
| 138 | 02'05" | 28.7 km/h | |
| 139 | 02'04" | 29 km/h | |
| 140 | 02'04" | 29 km/h | |
| 141 | 02'13" | 27 km/h | |
| 142 | 02'41" | 22.3 km/h | |
| 143 | 02'53" | 20.9 km/h | |
| 144 | 02'44" | 21.9 km/h | |
| 145 | 02'35" | 23.2 km/h | |
| 146 | 02'23" | 25.2 km/h | |
| 147 | 02'23" | 25.2 km/h | |
| 148 | 02'17" | 26.2 km/h | |
| 149 | 02'14" | 26.9 km/h | |
| 150 | 02'04" | 29 km/h | |
| 151 | 02'09" | 28 km/h | |
| 152 | 02'16" | 26.4 km/h | |
| 153 | 02'20" | 25.7 km/h | |
| 154 | 02'16" | 26.5 km/h | |
| 155 | 02'18" | 26.1 km/h | |
| 156 | 02'52" | 20.9 km/h | |
| 157 | 02'12" | 27.3 km/h | |
| 158 | 02'05" | 28.9 km/h | |
| 159 | 02'03" | 29.3 km/h | |
| 160 | 02'04" | 29.1 km/h | |
| 161 | 04'57" | 12.1 km/h | 73'39" |
Puissance moyenne & dépense calorique
99 Watts
7h45m36s
2652 Cal
342 Cal/h
Intervalles de puissance
Puissances max fournies
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