Rando de 55km organisée par le club FFCT de Taverny (UVT).
Un pur régal de chemins monotrace ludiques en forêts de Montmorency et d'Ecouen
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56km
+731m/-740m
04:15
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Segments 
Association des segments
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Length and number of waypoints
55.86 km
4551 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
731 m
741 m
194 m
56 m
135 m
Date et durée
02 avril 2017
07:59
02 avril 2017
12:30
04h31m30s
4h13m35s
00h17m55s
Vitesse et denivelés horaires
13.2 km/h
Détail »
43.4 km/h
au km 28.6
469 m/h
1h12m37s
-1051 m/h
0h34m16s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 04'28" | 13.4 km/h | |
| 2 | 04'11" | 14.4 km/h | |
| 3 | 03'24" | 17.7 km/h | |
| 4 | 03'58" | 15.1 km/h | |
| 5 | 06'27" | 9.3 km/h | |
| 6 | 04'38" | 13 km/h | |
| 7 | 03'17" | 18.2 km/h | |
| 8 | 03'54" | 15.4 km/h | |
| 9 | 06'19" | 9.5 km/h | |
| 10 | 03'37" | 16.6 km/h | |
| 11 | 03'36" | 16.7 km/h | |
| 12 | 04'55" | 12.2 km/h | |
| 13 | 04'09" | 14.5 km/h | |
| 14 | 05'18" | 11.3 km/h | |
| 15 | 03'46" | 15.9 km/h | |
| 16 | 05'07" | 11.7 km/h | |
| 17 | 05'09" | 11.7 km/h | |
| 18 | 04'42" | 12.8 km/h | |
| 19 | 04'28" | 13.4 km/h | |
| 20 | 04'42" | 12.8 km/h | 01'32" |
| 21 | 03'54" | 15.4 km/h | |
| 22 | 04'43" | 12.7 km/h | |
| 23 | 04'29" | 13.4 km/h | 07'12" |
| 24 | 04'26" | 13.6 km/h | |
| 25 | 03'55" | 15.3 km/h | |
| 26 | 04'26" | 13.5 km/h | 01'53" |
| 27 | 06'19" | 9.5 km/h | |
| 28 | 03'24" | 17.6 km/h | |
| 29 | 02'25" | 24.8 km/h | |
| 30 | 04'37" | 13 km/h | |
| 31 | 02'52" | 20.9 km/h | |
| 32 | 05'23" | 11.1 km/h | |
| 33 | 06'57" | 8.6 km/h | |
| 34 | 05'51" | 10.2 km/h | |
| 35 | 02'31" | 23.8 km/h | |
| 36 | 03'08" | 19.2 km/h | |
| 37 | 03'12" | 18.7 km/h | |
| 38 | 04'35" | 13.1 km/h | 01'43" |
| 39 | 09'23" | 6.4 km/h | 02'01" |
| 40 | 10'46" | 5.6 km/h | 01'48" |
| 41 | 03'38" | 16.5 km/h | |
| 42 | 04'15" | 14.1 km/h | |
| 43 | 04'22" | 13.7 km/h | |
| 44 | 04'56" | 12.1 km/h | |
| 45 | 02'50" | 21.2 km/h | |
| 46 | 06'29" | 9.3 km/h | |
| 47 | 04'20" | 13.8 km/h | |
| 48 | 05'44" | 10.5 km/h | 01'46" |
| 49 | 05'41" | 10.5 km/h | |
| 50 | 03'40" | 16.3 km/h | |
| 51 | 04'35" | 13.1 km/h | |
| 52 | 02'31" | 23.9 km/h | |
| 53 | 02'43" | 22 km/h | |
| 54 | 03'25" | 17.5 km/h | |
| 55 | 03'38" | 16.5 km/h | |
Puissance moyenne & dépense calorique
80 Watts
4h13m35s
1158 Cal
274 Cal/h
Intervalles de puissance
Puissances max fournies
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