gt13013 le 02.03.2019Palama, Ouides, sentier découverte, Étoile, grand Sanguin, jas de Feraud, petit Sanguin, Grande Etoile, étoile sud, vallon du Sauveur.
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31km
+836m/-820m
03:30
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Segments 
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Length and number of waypoints
30.6 km
1405 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
835 m
820 m
571 m
129 m
356 m
Date et durée
02 mars 2019
13:25
02 mars 2019
18:26
05h01m01s
3h34m47s
01h26m14s
Vitesse et denivelés horaires
8.5 km/h
Détail »
30.7 km/h
au km 29.9
391 m/h
1h51m31s
-917 m/h
0h49m44s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 05'11" | 11.6 km/h | 06'11" |
| 2 | 05'21" | 11.2 km/h | |
| 3 | 08'08" | 7.4 km/h | |
| 4 | 09'42" | 6.2 km/h | 08'21" |
| 5 | 06'08" | 9.8 km/h | |
| 6 | 09'01" | 6.7 km/h | 04'37" |
| 7 | 04'46" | 12.6 km/h | |
| 8 | 05'03" | 11.9 km/h | |
| 9 | 05'01" | 12 km/h | |
| 10 | 09'21" | 6.4 km/h | |
| 11 | 11'57" | 5 km/h | |
| 12 | 08'11" | 7.3 km/h | 03'24" |
| 13 | 11'21" | 5.3 km/h | 04'59" |
| 14 | 09'22" | 6.4 km/h | 06'36" |
| 15 | 07'26" | 8.1 km/h | |
| 16 | 04'45" | 12.6 km/h | 04'30" |
| 17 | 10'58" | 5.5 km/h | 07'17" |
| 18 | 12'32" | 4.8 km/h | |
| 19 | 08'20" | 7.2 km/h | |
| 20 | 06'07" | 9.8 km/h | 04'48" |
| 21 | 07'58" | 7.5 km/h | 03'28" |
| 22 | 09'06" | 6.6 km/h | 03'40" |
| 23 | 04'44" | 12.7 km/h | 08'15" |
| 24 | 05'56" | 10.1 km/h | |
| 25 | 05'32" | 10.8 km/h | |
| 26 | 04'13" | 14.2 km/h | |
| 27 | 04'48" | 12.5 km/h | 20'08" |
| 28 | 03'16" | 18.4 km/h | |
| 29 | 02'26" | 24.7 km/h | |
| 30 | 03'44" | 16.1 km/h | |
Puissance moyenne & dépense calorique
71 Watts
3h34m47s
880 Cal
246 Cal/h
Intervalles de puissance
Puissances max fournies
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185
63 [Légende]
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