Rando VTT 2015 St Perreux
Actions 
31km

+434m/-447m

02:30


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Segments 
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Length and number of waypoints

30.93 km

1297 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

433 m

447 m

141 m

80 m

106 m
Date et durée

08 mars 2015
07:48

08 mars 2015
10:37

02h49m22s

2h36m53s

00h12m29s
Vitesse et denivelés horaires

11.8 km/h
Détail »

34 km/h
au km 26.3

494 m/h
0h39m07s

-714 m/h
0h27m44s
Km | Temps | Vitesse | Pause |
---|
1 | 05'16" | 11.4 km/h | |
2 | 05'46" | 10.4 km/h | |
3 | 07'08" | 8.4 km/h | |
4 | 03'37" | 16.6 km/h | |
5 | 03'27" | 17.4 km/h | |
6 | 05'04" | 11.9 km/h | |
7 | 05'07" | 11.7 km/h | |
8 | 07'45" | 7.7 km/h | 00'29" |
9 | 04'26" | 13.5 km/h | |
10 | 05'48" | 10.4 km/h | |
11 | 04'32" | 13.3 km/h | |
12 | 03'55" | 15.3 km/h | |
13 | 05'17" | 11.3 km/h | |
14 | 03'23" | 17.7 km/h | |
15 | 03'05" | 19.5 km/h | 00'35" |
16 | 07'28" | 8 km/h | 02'36" |
17 | 05'47" | 10.4 km/h | |
18 | 04'45" | 12.6 km/h | |
19 | 04'55" | 12.2 km/h | |
20 | 07'32" | 8 km/h | 00'39" |
21 | 06'38" | 9 km/h | |
22 | 07'26" | 8.1 km/h | 00'59" |
23 | 03'04" | 19.5 km/h | |
24 | 02'48" | 21.4 km/h | |
25 | 07'34" | 7.9 km/h | |
26 | 04'13" | 14.3 km/h | |
27 | 05'00" | 12 km/h | |
28 | 04'38" | 13 km/h | 02'32" |
29 | 05'02" | 11.9 km/h | 04'39" |
30 | 02'48" | 21.4 km/h | |
Puissance moyenne & dépense calorique

74 Watts
2h36m53s

664 Cal
254 Cal/h
Intervalles de puissance 
Puissances max fournies 
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