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38km

+586m/-580m

03:30


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Segments 
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Length and number of waypoints

37.98 km

5611 pts

12 marqueurs
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

585 m

580 m

267 m

36 m

97 m
Date et durée

30 décembre 2020
10:04

30 décembre 2020
13:29

03h24m51s

3h23m30s

00h01m21s
Vitesse et denivelés horaires

11.2 km/h
Détail »

52.2 km/h
au km 26.9

490 m/h
0h56m29s

-784 m/h
0h33m01s
Km | Temps | Vitesse | Pause |
---|
1 | 03'00" | 20 km/h | |
2 | 03'05" | 19.5 km/h | |
3 | 03'36" | 16.7 km/h | |
4 | 03'46" | 15.9 km/h | |
5 | 03'13" | 18.6 km/h | |
6 | 04'57" | 12.1 km/h | |
7 | 04'57" | 12.1 km/h | |
8 | 05'25" | 11.1 km/h | |
9 | 08'57" | 6.7 km/h | |
10 | 06'06" | 9.8 km/h | |
11 | 08'45" | 6.9 km/h | |
12 | 06'06" | 9.8 km/h | |
13 | 04'42" | 12.8 km/h | |
14 | 04'29" | 13.4 km/h | |
15 | 03'28" | 17.3 km/h | |
16 | 06'06" | 9.8 km/h | |
17 | 08'38" | 6.9 km/h | |
18 | 13'03" | 4.6 km/h | |
19 | 09'25" | 6.4 km/h | |
20 | 07'22" | 8.1 km/h | |
21 | 07'37" | 7.9 km/h | |
22 | 07'52" | 7.6 km/h | |
23 | 07'40" | 7.8 km/h | |
24 | 04'44" | 12.7 km/h | |
25 | 06'51" | 8.8 km/h | |
26 | 04'01" | 14.9 km/h | |
27 | 02'45" | 21.8 km/h | |
28 | 04'34" | 13.2 km/h | |
29 | 05'11" | 11.6 km/h | |
30 | 02'50" | 21.2 km/h | |
31 | 02'37" | 22.9 km/h | |
32 | 02'01" | 29.7 km/h | |
33 | 02'29" | 24.1 km/h | |
34 | 05'11" | 11.6 km/h | |
35 | 04'24" | 13.7 km/h | |
36 | 08'10" | 7.3 km/h | |
37 | 02'49" | 21.3 km/h | |
Puissance moyenne & dépense calorique

73 Watts
3h23m30s

858 Cal
253 Cal/h
Intervalles de puissance 
Puissances max fournies 
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