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34km

+231m/-249m

02:45


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Length and number of waypoints

34.12 km

7991 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

231 m

249 m

80 m

14 m

40 m
Date et durée

09 janvier 2021
13:11

09 janvier 2021
16:04

02h52m36s

2h38m13s

00h14m23s
Vitesse et denivelés horaires

12.9 km/h
Détail »

30.4 km/h
au km 32

282 m/h
0h30m20s

-479 m/h
0h21m09s
Km | Temps | Vitesse | Pause |
---|
1 | 03'24" | 17.7 km/h | 03'37" |
2 | 04'25" | 13.6 km/h | |
3 | 03'09" | 19.1 km/h | |
4 | 02'45" | 21.9 km/h | |
5 | 03'25" | 17.5 km/h | 02'08" |
6 | 03'53" | 15.4 km/h | |
7 | 05'06" | 11.8 km/h | |
8 | 03'54" | 15.4 km/h | |
9 | 03'20" | 18 km/h | |
10 | 03'17" | 18.2 km/h | |
11 | 04'32" | 13.2 km/h | |
12 | 03'08" | 19.1 km/h | |
13 | 06'39" | 9 km/h | |
14 | 07'24" | 8.1 km/h | 01'24" |
15 | 08'01" | 7.5 km/h | |
16 | 09'39" | 6.2 km/h | |
17 | 05'05" | 11.8 km/h | |
18 | 07'28" | 8 km/h | |
19 | 07'02" | 8.5 km/h | |
20 | 05'29" | 11 km/h | |
21 | 03'53" | 15.5 km/h | |
22 | 05'05" | 11.8 km/h | |
23 | 04'11" | 14.3 km/h | |
24 | 03'59" | 15.1 km/h | |
25 | 04'03" | 14.8 km/h | |
26 | 03'40" | 16.4 km/h | |
27 | 04'59" | 12 km/h | |
28 | 03'24" | 17.7 km/h | |
29 | 04'32" | 13.2 km/h | 07'14" |
30 | 03'00" | 20 km/h | |
31 | 03'10" | 18.9 km/h | |
32 | 02'57" | 20.3 km/h | |
33 | 03'16" | 18.4 km/h | |
34 | 05'10" | 11.6 km/h | |
Puissance moyenne & dépense calorique

367 Watts
2h38m13s

3331 Cal
1263 Cal/h
Intervalles de puissance 
Puissances max fournies 
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