Actions 3D 203 km
+
3738 m
/-2999 m 09:01
Segments Association des segments
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Longueur et nombre de points 203.23 km
4109 pts
Denivelé et altitude Calculés avec un seuil de 10 mètres et un lissage sur 3 points (corrigé car densité de points faible)
3738 m
3000 m
1486 m
210 m
668 m
Date et durée 26 décembre 2021 18:06
27 décembre 2021 03:08
09:01:41
Vitesses et denivelés horaires 22.5 km/hDétail »
25.6 km/hau km 185.7
1422 m/h2h02m12s
-1381 m/h1h42m17s
km Temps Vitesse Pause 1 02'40" 22.5 km/h 2 02'41" 22.4 km/h 3 02'40" 22.5 km/h 4 02'40" 22.6 km/h 5 02'40" 22.5 km/h 6 02'41" 22.3 km/h 7 02'40" 22.4 km/h 8 02'41" 22.4 km/h 9 02'41" 22.4 km/h 10 02'40" 22.6 km/h 11 02'41" 22.4 km/h 12 02'40" 22.6 km/h 13 02'40" 22.5 km/h 14 02'41" 22.4 km/h 15 02'41" 22.4 km/h 16 02'40" 22.5 km/h 17 02'40" 22.5 km/h 18 02'39" 22.6 km/h 19 02'41" 22.4 km/h 20 02'40" 22.4 km/h 21 02'39" 22.6 km/h 22 02'41" 22.4 km/h 23 02'40" 22.5 km/h 24 02'39" 22.6 km/h 25 02'40" 22.5 km/h 26 02'40" 22.5 km/h 27 02'39" 22.7 km/h 28 02'41" 22.4 km/h 29 02'41" 22.4 km/h 30 02'40" 22.6 km/h 31 02'41" 22.4 km/h 32 02'41" 22.4 km/h 33 02'40" 22.5 km/h 34 02'40" 22.4 km/h 35 02'40" 22.5 km/h 36 02'40" 22.5 km/h 37 02'38" 22.7 km/h 38 02'40" 22.4 km/h 39 02'39" 22.6 km/h 40 02'41" 22.4 km/h 41 02'40" 22.5 km/h 42 02'40" 22.4 km/h 43 02'40" 22.5 km/h 44 02'41" 22.4 km/h 45 02'40" 22.5 km/h 46 02'40" 22.5 km/h 47 02'40" 22.5 km/h 48 02'40" 22.4 km/h 49 02'40" 22.6 km/h 50 02'40" 22.5 km/h 51 02'40" 22.5 km/h 52 02'41" 22.4 km/h 53 02'40" 22.6 km/h 54 02'38" 22.8 km/h 55 02'40" 22.6 km/h 56 02'41" 22.4 km/h 57 02'40" 22.5 km/h 58 02'40" 22.5 km/h 59 02'40" 22.6 km/h 60 02'41" 22.4 km/h 61 02'40" 22.4 km/h 62 02'40" 22.6 km/h 63 02'41" 22.4 km/h 64 02'40" 22.5 km/h 65 02'40" 22.5 km/h 66 02'40" 22.4 km/h 67 02'39" 22.6 km/h 68 02'40" 22.6 km/h 69 02'40" 22.6 km/h 70 02'40" 22.5 km/h 71 02'41" 22.3 km/h 72 02'40" 22.5 km/h 73 02'40" 22.5 km/h 74 02'39" 22.6 km/h 75 02'41" 22.4 km/h 76 02'41" 22.4 km/h 77 02'40" 22.5 km/h 78 02'40" 22.4 km/h 79 02'40" 22.6 km/h 80 02'39" 22.6 km/h 81 02'41" 22.4 km/h 82 02'44" 22 km/h 83 02'40" 22.5 km/h 84 02'40" 22.5 km/h 85 02'39" 22.6 km/h 86 02'40" 22.5 km/h 87 02'40" 22.5 km/h 88 02'40" 22.5 km/h 89 02'40" 22.5 km/h 90 02'40" 22.5 km/h 91 02'41" 22.4 km/h 92 02'40" 22.6 km/h 93 02'41" 22.4 km/h 94 02'40" 22.6 km/h 95 02'40" 22.6 km/h 96 02'39" 22.6 km/h 97 02'40" 22.5 km/h 98 02'40" 22.5 km/h 99 02'39" 22.6 km/h 100 02'40" 22.5 km/h 101 02'41" 22.4 km/h 102 02'39" 22.6 km/h 103 02'41" 22.4 km/h 104 02'39" 22.6 km/h 105 02'40" 22.6 km/h 106 02'40" 22.6 km/h 107 02'40" 22.5 km/h 108 02'40" 22.5 km/h 109 02'40" 22.5 km/h 110 02'40" 22.5 km/h 111 02'41" 22.4 km/h 112 02'40" 22.5 km/h 113 02'40" 22.5 km/h 114 02'40" 22.6 km/h 115 02'40" 22.6 km/h 116 02'40" 22.5 km/h 117 02'41" 22.4 km/h 118 02'39" 22.6 km/h 119 02'40" 22.5 km/h 120 02'40" 22.4 km/h 121 02'40" 22.5 km/h 122 02'41" 22.4 km/h 123 02'40" 22.6 km/h 124 02'40" 22.5 km/h 125 02'41" 22.3 km/h 126 02'39" 22.6 km/h 127 02'40" 22.5 km/h 128 02'40" 22.5 km/h 129 02'41" 22.4 km/h 130 02'40" 22.6 km/h 131 02'40" 22.5 km/h 132 02'40" 22.5 km/h 133 02'40" 22.6 km/h 134 02'40" 22.5 km/h 135 02'40" 22.6 km/h 136 02'40" 22.5 km/h 137 02'42" 22.3 km/h 138 02'40" 22.5 km/h 139 02'41" 22.3 km/h 140 02'39" 22.6 km/h 141 02'40" 22.5 km/h 142 02'40" 22.5 km/h 143 02'38" 22.8 km/h 144 02'40" 22.4 km/h 145 02'39" 22.6 km/h 146 02'40" 22.5 km/h 147 02'40" 22.5 km/h 148 02'39" 22.6 km/h 149 02'40" 22.5 km/h 150 02'39" 22.6 km/h 151 02'40" 22.5 km/h 152 02'40" 22.5 km/h 153 02'40" 22.5 km/h 154 02'41" 22.3 km/h 155 02'41" 22.4 km/h 156 02'39" 22.6 km/h 157 02'39" 22.6 km/h 158 02'39" 22.7 km/h 159 02'39" 22.6 km/h 160 02'40" 22.5 km/h 161 02'39" 22.6 km/h 162 02'40" 22.5 km/h 163 02'39" 22.7 km/h 164 02'40" 22.5 km/h 165 02'40" 22.6 km/h 166 02'39" 22.6 km/h 167 02'40" 22.5 km/h 168 02'40" 22.5 km/h 169 02'40" 22.5 km/h 170 02'39" 22.6 km/h 171 02'40" 22.5 km/h 172 02'43" 22.1 km/h 173 02'39" 22.6 km/h 174 02'40" 22.5 km/h 175 02'40" 22.5 km/h 176 02'40" 22.5 km/h 177 02'40" 22.5 km/h 178 02'38" 22.7 km/h 179 02'40" 22.6 km/h 180 02'40" 22.5 km/h 181 02'39" 22.7 km/h 182 02'39" 22.6 km/h 183 02'39" 22.7 km/h 184 02'40" 22.5 km/h 185 02'39" 22.6 km/h 186 02'31" 23.9 km/h 187 02'34" 23.4 km/h 188 02'40" 22.6 km/h 189 02'39" 22.6 km/h 190 02'40" 22.5 km/h 191 02'39" 22.6 km/h 192 02'40" 22.5 km/h 193 02'40" 22.5 km/h 194 02'40" 22.5 km/h 195 02'41" 22.4 km/h 196 02'39" 22.6 km/h 197 02'41" 22.4 km/h 198 02'40" 22.5 km/h 199 02'43" 22.1 km/h 200 02'40" 22.5 km/h 201 02'39" 22.6 km/h 202 02'40" 22.4 km/h 203 02'40" 22.6 km/h
Puissance moyenne & dépense calorique (estimation) 161 Watts9h01m41s
5009 Cal555 Cal/h
Intervalles de puissance 0 - 49 w 00:20:33 50 - 99 w 01:00:37 100 - 149 w 01:50:35 150 - 199 w 01:05:01 200 - 249 w 00:38:42 250 - 299 w 00:22:41 300 - 349 w 00:17:57 + 350 w 01:17:32
Puissances max fournies 125w 250w 375w 500w 625w 750w w 30s 721 watts 1m 687 watts 2m 672 watts 5m 587 watts 10m 544 watts 20m 478 watts 40m 426 watts 1h 393 watts
Plus