On a raté le bac à Herblay, il a fallu faire le tour par Maisons-Laffitte. C'est plus long, mais c'est très roulant.
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52km

+266m/-266m

03:00


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Segments 
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Length and number of waypoints

51.86 km

3155 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 3 points

265 m

266 m

130 m

58 m

78 m
Date et durée

15 septembre 2019
08:10

15 septembre 2019
11:29

03h19m11s

2h52m56s

00h26m15s
Vitesse et denivelés horaires

18 km/h
Détail »

36.3 km/h
au km 3.8

418 m/h
0h14m54s

-598 m/h
0h09m10s
Km | Temps | Vitesse | Pause |
---|
1 | 05'31" | 10.9 km/h | |
2 | 02'26" | 24.7 km/h | |
3 | 02'25" | 24.9 km/h | |
4 | 04'08" | 14.5 km/h | 12'01" |
5 | 04'01" | 14.9 km/h | |
6 | 03'16" | 18.3 km/h | |
7 | 04'14" | 14.1 km/h | |
8 | 03'39" | 16.4 km/h | |
9 | 02'42" | 22.3 km/h | |
10 | 02'38" | 22.8 km/h | |
11 | 02'38" | 22.8 km/h | |
12 | 03'04" | 19.6 km/h | |
13 | 03'44" | 16.1 km/h | |
14 | 04'14" | 14.2 km/h | |
15 | 03'23" | 17.7 km/h | |
16 | 03'15" | 18.4 km/h | |
17 | 04'16" | 14.1 km/h | |
18 | 06'00" | 10 km/h | 02'04" |
19 | 06'56" | 8.6 km/h | |
20 | 02'12" | 27.2 km/h | |
21 | 03'23" | 17.8 km/h | |
22 | 02'14" | 26.9 km/h | |
23 | 02'02" | 29.6 km/h | |
24 | 02'26" | 24.7 km/h | |
25 | 04'06" | 14.6 km/h | |
26 | 04'01" | 15 km/h | |
27 | 02'12" | 27.2 km/h | |
28 | 02'55" | 20.5 km/h | |
29 | 03'00" | 20.1 km/h | |
30 | 03'16" | 18.4 km/h | |
31 | 03'57" | 15.2 km/h | |
32 | 03'19" | 18.1 km/h | 10'19" |
33 | 03'30" | 17.1 km/h | |
34 | 04'52" | 12.3 km/h | |
35 | 03'22" | 17.8 km/h | |
36 | 03'39" | 16.5 km/h | |
37 | 03'06" | 19.4 km/h | |
38 | 02'56" | 20.5 km/h | 01'51" |
39 | 02'56" | 20.5 km/h | |
40 | 02'58" | 20.3 km/h | |
41 | 03'02" | 19.8 km/h | |
42 | 03'59" | 15.1 km/h | |
43 | 02'08" | 28.1 km/h | |
44 | 02'30" | 24.1 km/h | |
45 | 02'32" | 23.6 km/h | |
46 | 02'30" | 24.1 km/h | |
47 | 02'34" | 23.4 km/h | |
48 | 03'27" | 17.4 km/h | |
49 | 03'43" | 16.2 km/h | |
50 | 03'02" | 19.7 km/h | |
51 | 02'32" | 23.7 km/h | |
Fréquence cardiaque

88 bpm

160 bpm

130 bpm
58% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

102 Watts
2h52m56s

1015 Cal
352 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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