30 km 630 D+ genissieux coteaux de mours st michel st ange
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30km

+637m/-641m

02:30


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Segments 
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Length and number of waypoints

30.01 km

902 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

636 m

642 m

501 m

211 m

345 m
Date et durée

02 août 2020
09:09

02 août 2020
12:15

03h05m57s

2h28m24s

00h37m33s
Vitesse et denivelés horaires

12.1 km/h
Détail »

41 km/h
au km 10

529 m/h
1h02m47s

-1110 m/h
0h29m51s
Km | Temps | Vitesse | Pause |
---|
1 | 05'13" | 11.5 km/h | 09'43" |
2 | 06'35" | 9.1 km/h | |
3 | 06'48" | 8.8 km/h | |
4 | 06'49" | 8.8 km/h | |
5 | 05'05" | 11.8 km/h | |
6 | 04'34" | 13.1 km/h | |
7 | 03'56" | 15.3 km/h | |
8 | 04'27" | 13.5 km/h | |
9 | 03'45" | 16 km/h | |
10 | 02'04" | 29.1 km/h | |
11 | 03'03" | 19.6 km/h | |
12 | 02'01" | 29.8 km/h | |
13 | 03'35" | 16.8 km/h | |
14 | 05'15" | 11.4 km/h | |
15 | 07'04" | 8.5 km/h | 08'14" |
16 | 03'52" | 15.5 km/h | |
17 | 03'14" | 18.6 km/h | |
18 | 04'25" | 13.6 km/h | |
19 | 05'04" | 11.8 km/h | |
20 | 05'13" | 11.5 km/h | |
21 | 03'19" | 18 km/h | |
22 | 06'09" | 9.8 km/h | |
23 | 06'24" | 9.4 km/h | |
24 | 03'44" | 16 km/h | |
25 | 04'28" | 13.4 km/h | |
26 | 05'20" | 11.2 km/h | |
27 | 08'28" | 7.1 km/h | |
28 | 07'50" | 7.7 km/h | |
29 | 07'19" | 8.2 km/h | |
Puissance moyenne & dépense calorique

87 Watts
2h28m24s

737 Cal
298 Cal/h
Intervalles de puissance 
Puissances max fournies 
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