Remise en jambe, 9 semaines apres une fracture de rotule, d'une personne que j'aprecie beaucoup !
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44km

+471m/-474m

02:30


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Segments 
Association des segments

Details
Jean.
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Length and number of waypoints

44.21 km

1209 pts
Elevation and altitude
calculated with a threshold of 30 meters and smoothing out 5 points

470 m

474 m

1086 m

752 m

935 m
Date et durée

15 octobre 2017
11:58

15 octobre 2017
15:37

03h38m47s

2h30m23s

01h08m24s
Vitesse et denivelés horaires

17.6 km/h
Détail »

53 km/h
au km 42.4

557 m/h
0h39m21s

-1279 m/h
0h16m14s
Km | Temps | Vitesse | Pause |
---|
1 | 06'18" | 9.5 km/h | |
2 | 05'44" | 10.5 km/h | |
3 | 05'45" | 10.4 km/h | 04'49" |
4 | 04'44" | 12.7 km/h | |
5 | 03'41" | 16.3 km/h | |
6 | 02'43" | 22 km/h | |
7 | 03'02" | 19.7 km/h | |
8 | 02'53" | 20.8 km/h | |
9 | 02'36" | 23.1 km/h | |
10 | 03'20" | 18 km/h | |
11 | 02'13" | 27 km/h | |
12 | 02'05" | 28.7 km/h | |
13 | 03'49" | 15.7 km/h | |
14 | 06'39" | 9 km/h | |
15 | 01'59" | 30.3 km/h | |
16 | 02'10" | 27.7 km/h | |
17 | 02'20" | 25.7 km/h | |
18 | 02'39" | 22.7 km/h | |
19 | 02'03" | 29.3 km/h | |
20 | 01'53" | 32 km/h | |
21 | 04'06" | 14.7 km/h | |
22 | 05'50" | 10.3 km/h | |
23 | 04'29" | 13.4 km/h | 02'36" |
24 | 02'47" | 21.6 km/h | |
25 | 03'29" | 17.2 km/h | |
26 | 03'24" | 17.7 km/h | |
27 | 04'12" | 14.3 km/h | 02'06" |
28 | 02'35" | 23.3 km/h | |
29 | 02'23" | 25.1 km/h | |
30 | 02'35" | 23.2 km/h | |
31 | 03'11" | 18.8 km/h | |
32 | 03'59" | 15.1 km/h | |
33 | 03'54" | 15.4 km/h | |
34 | 02'07" | 28.4 km/h | |
35 | 06'19" | 9.5 km/h | 56'00" |
36 | 03'18" | 18.2 km/h | |
37 | 02'39" | 22.7 km/h | |
38 | 02'36" | 23 km/h | |
39 | 03'41" | 16.3 km/h | 02'04" |
40 | 02'56" | 20.4 km/h | |
41 | 03'19" | 18.1 km/h | |
42 | 02'32" | 23.7 km/h | |
43 | 01'21" | 44.6 km/h | |
44 | 03'06" | 19.3 km/h | |
Puissance moyenne & dépense calorique

92 Watts
2h30m23s

796 Cal
318 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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